Kia Khadem

Highly occasional tweeter, Certified Exercise Physiologist, MSc Kinesiology, coffee enthusiast. Toronto, Canada.

[Kia Khadem @KiaKhadem]

@iribnews_irib lol this page is just as funny as north korean news site. Just straight propoganda

[Kia Khadem @KiaKhadem]

@oasadi @rumblevideo @ric_rac @chrispavlovski looks sick, love all these, that colour contrasted nav bar especially

[Omeed Asadi @oasadi]

I love @rumblevideo! As a product designer & user, I'm always thinking about ways its UX & UI can be iterated on. I came up with 4 updates to specific screens/flows.

Let's start with the floating nav bar! A frosted green finish with 1px green border.

@ric_rac @chrispavlovski

[Kia Khadem @KiaKhadem]

Keep it simple.
Keep it enjoyable.
Make it sustainable.

That’s how results last.

[Kia Khadem @KiaKhadem]

7 Fat Loss Rules I Teach Every Client

[Kia Khadem @KiaKhadem]

7. Your body changes when your habits do.

Habits first.
Results follow.

[Kia Khadem @KiaKhadem]

6. Strength training preserves muscle.

Fat loss isn’t just about the scale, it’s also about keeping muscle while you lose fat.

[Kia Khadem @KiaKhadem]

5. Your plan should fit your life.

If it only works when things are perfect, it won’t work for long.

[Kia Khadem @KiaKhadem]

4. Sleep is a fat loss tool.

Better sleep = better training, more consistency, easier results.

[Kia Khadem @KiaKhadem]

3. Track macros.

Not forever.
Just long enough to get a clear picture of low hanging fruit in your nutrition. (Like tracking your finances)

[Kia Khadem @KiaKhadem]

@NickKyrgios Never seen someone live rent free in someone else’s mind as much as Sinner lives in Nick’s mind.

[Kia Khadem @KiaKhadem]

@BillAckman @TennisHalloFame @JackSock The craziest part of all this is you actually think if you weren't serving with the 1:30 sun, and played the deuce side you seriously think you guys could've won. lol.

this has to be rage bait

[Kia Khadem @KiaKhadem]

@facebookapp @Meta: I’m locked out of my Facebook account due to 2FA. No access to my authenticator app. ID upload forms keep freezing. I submitted a report from my logged-in mobile account. Please help, I’ve done everything at this point.

[Kia Khadem @KiaKhadem]

@SideQuestFM Haha I’m still alive!

[Kia Khadem @KiaKhadem]

Why Most People Fail Their Weight Loss Goals by February...

And how to actually succeed in 2024.

[Kia Khadem @KiaKhadem]

Start small.

Start today.

Keep going.

[Kia Khadem @KiaKhadem]

The pounds will come off.

The habits will stick.

By January 2026, you won’t just look and feel better—you’ll be better