Kiambu's Finest. 👌⬆️

Husband•Dad to Whizzkids• Masterpiece• Logistics Guru• Optimist•Kiambu native.

[Dear Son. @DearS_o_n]

People respect you more when they don't see you often.

Even parents.
Trust me.

[Save A Man @Save_A_Man]

I turned 35 this year,

At my age, I have learnt that;

1. Betrayal never comes from strangers.

2. The instant you get emotional, you lose.

3. Nobody is special, your emotions make them special.

4. Ignorance or silence is always better than half-knowledge.

5. The most true way to learn about someone is to allow them to speak.

6. People will always judge a book by its cover. Take it as a fact.

7. No one is permanent; be detached for your mental peace because everyone will leave at their own time

8. Your achievements are determined by your mindset, which is influenced by your experiences and desires.

9. You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.

[MAKE HER WET 💦 @ShewillbeWet]

Harsh Reality:

Go to divorce court, no woman is asking for her love back, they're all asking for money.

Men are in love, women are in business.

[33 Strategies of War @33StrategiesBot]

The more conflicts and difficult situations you put yourself through, the more battle-tested your mind will be.

[To brothers @dear_brother9]

Things fathers should teach their Sons

1. Chess
2. How to sell
3. When to tip
4. Story telling
5. Change a tire
6. Firearm safety
7. Throw a punch
8. Love for nature
9. Public speaking
10. How to tell a joke
11. Entrepreneurship
12. How to catch a fish
13. How to treat a girlfriend
14. How to treat his parents.

[Save A Man @Save_A_Man]

REASONS WHY YOU ARE STRESSED

01) No physical activity
02) Lack of natural sunlight
03) Eating junk food
04) No meditation or mindfulness
05) Procrastination
06) Excessive caffeine
07) Poor sleep habits
08) Too much screen time
09) Negative self-talk
10) No time outdoors
11) Unhealthy relationships
12) Overcommitting
13) Skipping meals
14) Lack of hobbies or interests
15) Disorganized space
16) Not setting boundaries
17) Lack of goal-setting
18) Not saying "no"
19) Ignoring self-care
20) Fear of failure
21) Lack of money

[Fiona | The Millennial Money Woman @The_MMW]

If you want to build wealth...

Never borrow money to buy luxury cars.

Instead, do this:

Step 1: Buy a Toyota
Step 2: Get it paid off
Step 3: Drive it forever

Bonus: Invest the saved money in appreciating assets.

[theendeavorpath @theendeavorpath]

“Failure is simply the opportunity to begin again, this time more intelligently.”

— Henry Ford

[To brothers @dear_brother9]

. If you get no sleep - you can die.
. If you sleep 1 hour per night - you are extremly tired.
. If you sleep 2 hours per night - your short term memory is affected.
. If you sleep 3 hours per night - Slower reaction time.
. If you sleep 4 hours per night - Easily irritated.
. If you sleep 5 hours per night - Loss of motivation.
. If you sleep 6 hours per night - Decreased concentration.
. If you sleep 7- 8 hours per night - No Risk , this is the ideal sleep duration.

If your sleep pattern is chaos, try this;

• Bed at 8:00 PM → Rise at 3:30 AM
• Bed at 8:30 PM → Rise at 4:00 AM
• Bed at 9:00 PM → Rise at 4:30 AM
• Bed at 9:30 PM → Rise at 5:00 AM
• Bed at 10:00 PM → Rise at 5:30 AM
• Bed at 10:30 PM → Rise at 6:00 AM
• Bed at 11:00 PM → Rise at 6:30 AM
• Bed at 11:30 PM → Rise at 7:00 AM
• Bed at 12:00 AM → Rise at 7:30 AM

Lock in consistent 7.5 - 8 hours with this routine. Pick one and stick.

Early bed = early dominance.

While the weak scroll into the night, you recharge to rule the dawn.

Rest deep. Rise relentless.

[Save A Man @Save_A_Man]

Men'
You can't choose your father.

You can't choose your mother.

You can't choose your children.

You can only choose your wife.

Choose the wrong woman and suffer forever.

MEN, rememberrrrrrrr that:

1) Never wife a known hoe.
2) Never marry a woman older than you.
3) Never let a woman set you up for failure.
4) Women are more loyal to their feelings than your sacrifices.
5) A cheating woman who has been caught is a dangerous woman.
6) Never forgive a woman for something she knows she shouldn't be forgiven for.
7) A woman will treat you like a king until you discover her secrets.
8) Always stay five steps ahead of your wife.
9) Once a good woman turns bad, she can never return to being good.
10) If you know you married a toxic wife, never take her to the Western world.
11. The moment you stop providing emotion, attention, or direction, she starts shopping for replacements.
12. A woman who disrespects you once is rehearsing to disrespect you forever.

[TheBetterPath @TheBetterPath_]

Colon cancer is no longer an "old person's disease.”

It is now one of the deadliest and fastest-growing causes of death in people under 40.

Here’s what’s causing it (& how to protect your gut):

1. Eat a lot of ginger

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason your belly fat won't budge.

If I wanted to lose cortisol belly fat without dieting, these are the 8 things I would do every day to fix it:

1. Strict caffeine cutoff at noon

[Save A Man @Save_A_Man]

Unfortunately the formula to strong sexual health and performance is...

1. Sleep 7-9 hours every night.
2. Drink plenty of water daily.
3. Eat real foods watermelon, spinach, beets, nuts, eggs.
4. Lift heavy weights 3-4 times a week.
5. Do Kegels every single day.
6. Walk or do cardio consistently.
7. Cut down porn and death grip masturbation.
8. Manage stress (it kills testosterone).
Keep your private area clean and groomed.
9. Wear loose cotton boxers — let your balls breathe.
10. Stop smoking and reduce alcohol.
11. Have regular sex or release in moderation.
12. Communicate openly with your partner.
13. Get your testosterone and Vitamin D levels checked.
14. Stay consistent even when results are slow.
15. Cut porn and masturbation

[Save A Man @Save_A_Man]

10 SIGNS OF A CLEVER PERSON:

1. A clever person often acts dumb to observe.
2. They listen more than they speak.
3. They pretend not to know, just to learn more.
4. They stay calm when everyone else panics.
5. They use silence as a strategy.
6. They hide their strengths in plain sight.
7. They read people without needing words.
8. They use humor to reveal truth.
9. They don't seek validation from others.
10. They never stop learning, even in silence.

[JACK BLY @TheJackBly]

The wealthy put their dollars to work. They realize money is a tool. A tool is useless just sitting in a bank account.

Use the tool:

Invest in skills.
Invest in stocks.
Invest in bitcoin.
Invest in real estate.
Invest in your business.

[Grant Mercer @GrantMercer512]

For men who don't want to rely on pharma 👇

[Alpha | Seductive Art 💋 @AlphaSeductive]

To be a man, you need to be able to do five things consistently:

1-Control your anger
2-Control your lust
3-Do things that scare you
4-Do things that make you physically strong
5-Know when to ask for help

[Noble Masculinity @Noblemasculin1]

1 MONTH IS ENOUGH TO RESET YOUR LIFE:

Here's the exact 4-week plan:

[Vala Afshar @ValaAfshar]

Read to improve your writing. Write to improve your thinking.

Build to improve your understanding. Speak to improve your storytelling.

Give to improve your networking. Move to improve your healthy living.

Sleep to improve your mood and energy. Smile to improve your happiness.

[Kiambu's Finest. 👌⬆️ @Kiambu100]

@AndrewBolis YT