One stretch for every kind of pain!
โ๏ธ Lower back pain โ stretch like this
โ๏ธ Back ache โ stretch like this
โ๏ธ Sciatic nerve pain โ stretch like this
โ๏ธ Tight knee or hip โ stretch like this
Perfect before any workout or after a long day ๐
How to Boost Testosterone
- Quit p*rn
- Zinc (50 mg) โ
- Animal based fats
- Improving gut health
- Vitamin D & K2 (10,000 IU)
- Getting enough sleep (8 hours)
- High-protein diet (2g per kg of bodyweight)
- Putting yourself in competitive environments.
This girl said on tiktok out of all the movie monsters she feel like she could take jeepers creepers and all the comments like โI KNOW you ainโt talking about big jeepโ ๐ญ๐ญ๐ญ