@lovelybride89 Style was pure a masterpiece, I was stanning that before I knew what stan for means. I really don’t believe Style flopped in any way omg
@Angeloth2505@BriaanVelazquez En 2014 era un youtuber mas que contaba de su vida, la verdad lo seguía pero le perdí el rastro, cuando veo, cambió de giro su canal a lo de niños y ahora mis sobrinos chiquitos saben quien es
My cousin got married at 22. They wanted a house full of kids. She got pregnant within months, they painted a nursery before the first trimester was even over.
Then she miscarried.
She had a procedure. Woke up groggy. Doctor smiled and said, “Everything’s fine. You can try again soon.”
They tried for years.
Every negative test felt like a verdict. Her in-laws started making comments. Her husband grew distant. Eventually he left. Said he “wanted a real family.” He remarried within a year. Two babies back to back.
She thought her body had betrayed her.
In her late 50s, after new medical transparency laws made it easier to request old hospital files, she applied for her records.
Buried in the notes from that miscarriage was a line: “Complication during procedure. Uterine perforation. Significant scarring.”
No one had explained it. No follow-up. No referral. No honesty.
She spent three decades blaming herself for something that happened to her.
Some women are told their bodies failed them.
Sometimes the truth is — someone else did.
Hay un síntoma innegable del enamoramiento.
Uno se empieza a sentir incompleto al viajar, salir, pasear, alcanzar metas o descubrir algo nuevo.
Siempre, todos los buenos momentos los quieres vivir con esa persona.
Se le hizo fácil tratar de extorsionar a la tequilera José Cuervo con 19 millones de pesos so pretexto del predial; hoy fue detenido. El alcalde de Tequila, Jalisco, capturado esta mañana, había usado a la policía municipal para clausurar una planta destiladora de la tequilera más grande de México y el mundo, ante la negativa de pagar una "nueva tarifa del predial" que el ayuntamiento se sacó de la manga. Además del delito de extorsión, el Secretario de Seguridad, Omar García Harfuch, lo señaló de posibles vínculos con la delincuencia organizada. Fue detenido junto a su secretario de Seguridad Pública y dos miembros más de su gabinete.
This is one of the most important studies in sleep science.
Van Dongen et al. ran the experiment that changed how we understand chronic sleep restriction. They had subjects sleep 4h, 6h, or 8h nightly for 14 days, testing cognitive performance every 2 hours.
The 6h group’s reaction time deficits by day 14 matched subjects who had been awake for 24 hours straight. The 4h group? They performed like someone awake 48 hours.
But here’s what makes this study terrifying.
The Stanford Sleepiness Scale ratings in Panel B plateau after day 3-4. Subjects stopped feeling more tired even as their cognitive performance continued deteriorating through day 14. Your subjective experience of fatigue is a lagging indicator that eventually just… stops updating.
This explains why chronic undersleeping feels sustainable. You’ve adapted to feeling tired. Your prefrontal cortex hasn’t adapted to being impaired.
The PVT (Psychomotor Vigilance Task) in Panel A measures lapses in attention. These are the moments where you’re staring at a screen and your brain simply checks out for 500ms. Every additional day of 6h sleep adds more lapses. The curve never flattens.
Panel C and D show working memory and processing speed. Same pattern: continuous degradation with no subjective awareness.
The practical implications:
If you’re sleeping 6h and think you’re functioning fine, you’ve lost the internal calibration to know you’re not. The subjects in this study would have told you they felt “okay” while performing like they’d pulled an all-nighter.
For anyone doing cognitively demanding work, this means you cannot trust how you feel. You need to track objective markers: error rates, decision latency, problem-solving throughput.
Sleep need is biological, not negotiable. Most adults require 7-9 hours, and the research shows no population-level adaptation to chronic restriction. “I only need 6 hours” is almost always “I’ve forgotten what baseline cognition feels like.“
my therapist told me this and it hit me: “healing is so hard because it is a constant battle between your inner child who is scared and just wants safety.... your inner teenager who is angry and just wants justice.... and your current self-who is tired and just wants peace."