Killing A Fat Guy

Mindset | Nutrition | Training

[Killing A Fat Guy @KillingAFatGuy]

Here’s the truth. You are far more powerful than you think you are. You have the power to change your life. You have the power to create the ideal version of your life. To become the fit, healthy person you’ve always wanted to be. The key to unlocking yo… https://t.co/WqQy3M2Ju4

[Killing A Fat Guy @KillingAFatGuy]

Weight loss problems... all my pants and belts are too big. I don’t really want to bout new stuff yet because I’m continuing to lose more weight, so I just punched another hole in my belt... about 6 inches past where it was when I first started wearing i… https://t.co/GpOheMDEWC

[Killing A Fat Guy @KillingAFatGuy]

I recently bought a casio_us @gshock_us with Bluetooth and an activity tracker. I’m pretty pleased with it. #gshock #gshockwatch #activitytracker @ Mansfield, Texas https://t.co/AFBRAIKFo9

[Killing A Fat Guy @KillingAFatGuy]

Happy Birthday To Me!

Yesterday was my 50th birthday. It so cool to think about how I began my journey in my 49th year and to see the progress I’ve made over the last 10 months. I’m not where I want to be... yet! But I am making great strides in getting… https://t.co/rWNjTU2yYB

[Killing A Fat Guy @KillingAFatGuy]

Happy Birthday To Me!

Yesterday was my 50th birthday. It so cool to think about how I began my journey in my 49th year and to see the progress I’ve made over the last 10 months. I’m not where I want to be... yet!… https://t.co/c8cmNheVRy

[Killing A Fat Guy @KillingAFatGuy]

Decided to do a Super protein salad for dinner tonight. It was a spinach and lettuce salad with 1/2 a tomato, and two Lipton onion soup burger patties with steakhouse onion cheddar cheese, black olives, and a little ranch dressing. Filled me up pretty we… https://t.co/nd6wkITOAN

[Killing A Fat Guy @KillingAFatGuy]

Decided to do a Super protein salad for dinner tonight. It was a spinach and lettuce salad with 1/2 a tomato, and two Lipton onion soup burger patties with steakhouse onion cheddar cheese, black olives, and a little… https://t.co/7bTPUElRax

[Killing A Fat Guy @KillingAFatGuy]

Today’s Training Results
Treadmill 20 minutes
Cycle 10 minutes
Bicep curl machine 1x10@70, 75, 1x7@80
Tricep extension 1x10@50, 60, 70
Crunch machine 4x25@50
It’s been a little while since I’ve been able to make it to the gym, so I wanted to start light… https://t.co/2DaZrlWyMz

[Killing A Fat Guy @KillingAFatGuy]

Today’s Training Results
Treadmill 20 minutes
Cycle 10 minutes
Bicep curl machine 1x10@70, 75, 1x7@80
Tricep extension 1x10@50, 60, 70
Crunch machine 4x25@50
It’s been a little while since I’ve been able to make it… https://t.co/3YdddVIjXB

[Killing A Fat Guy @KillingAFatGuy]

Brand new blog post on Killing A Fat Guy.

https://t.co/2RDgOObgYI

[Killing A Fat Guy @KillingAFatGuy]

Killing A Fat Guy Show – All Behavior Is An Attempt To Solve A Problem https://t.co/Sm7ZwPGETi

[Killing A Fat Guy @KillingAFatGuy]

We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training! Today we're talking with Jennifer Dixon (@jennsuprgrl), owner and instructor at… https://t.co/FCIeiNDQN5

[Killing A Fat Guy @KillingAFatGuy]

On this week’s Thanksgiving episode of the Killing A Fat Guy Show I talk about how and gratitude is important and how you can go to your Thanksgiving meal and survive all of the food. Check out the clip, then go… https://t.co/RPuUUfy1AO

[Killing A Fat Guy @KillingAFatGuy]

On this week’s episode of the Killing A Fat Guy Show I ask the question, “Are you a loser?”. Then we explore the characteristics of losers and how you can overcome them. Check out the clip, then go listen on your… https://t.co/GmXcosSQEm

[Killing A Fat Guy @KillingAFatGuy]

Being comfortable is KILLING you! Brand new podcast episode available NOW! Check out the clip, then go check out the show on your favourite platform.

#freepodcast #freeweightlosspodcast #freefitnesspodcast… https://t.co/tRKffVa1GB

[Killing A Fat Guy @KillingAFatGuy]

Today’s Training Results
Calf raises [email protected], 210, 230
Leg extensions 1x10@100, 130, 1x5@170F
Ground based squat 1x5@260, 310, 1x3@360F
Tricep pushdown 3x10@50 (5 count per rep)
Standing cable curls 3x10@50
I decided to do some leg workouts today but… https://t.co/nKmZFIig2k

[Killing A Fat Guy @KillingAFatGuy]

Today’s Training Results
Calf raises [email protected], 210, 230
Leg extensions 1x10@100, 130, 1x5@170F
Ground based squat 1x5@260, 310, 1x3@360F
Tricep pushdown 3x10@50 (5 count per rep)
Standing cable curls 3x10@50
I… https://t.co/PomADtsHK5

[Killing A Fat Guy @KillingAFatGuy]

It’s been an extremely long and busy day. I just want to sit on the couch and veg out and do nothing... so I’m going to the gym. #commitment #doingthework #notimetowaste #pursuingmygoals #killingafatguy https://t.co/x5fQKgoaSa

[Killing A Fat Guy @KillingAFatGuy]

It’s been an extremely long and busy day. I just want to sit on the couch and veg out and do nothing... so I’m going to the gym. #commitment #doingthework #notimetowaste #pursuingmygoals #killingafatguy https://t.co/LG7JECSvGw

[Killing A Fat Guy @KillingAFatGuy]

On this week’s episode of the Killing A Fat Guy Show I y’all about how your rules define your life. Check out the clip, then go check out the show on your favourite platform.

#freepodcast #freeweightlosspodcast… https://t.co/YZaXIGCcDV

[Killing A Fat Guy @KillingAFatGuy]

Today’s Training Tricep pushdown 1x10@80,90, 1x13@50
Arm curl machine 1x10@70, 90, 100
Barbell chin raises 1x10@60,70,1x7@80F
Crunches 5x20@50

Had to cut the workout shirt today due to the equipment being crowded and needing to get back home for dinner … https://t.co/X5DKhtJEpK