Bert Kreischer went full keto, and it flipped his health around fast.
Bloated face, swollen ankles, looking “huge”, he knew something had to change. After a Prolon cleanse, his cardiologist told him straight: “Go keto.”
The doc explained the wins: ketosis stops feeding cancer cells (sugar does that), slows brain tumor growth, crushes inflammation, and gives your liver a much-needed break from processing sugar.
Bert jumped in with exogenous ketones, stayed in ketosis, and quit drinking for a full month.
Ketosis shifts your body from burning glucose to ketones, which produce far less inflammation and oxidative stress while providing more efficient energy for the brain and heart. Multiple studies now show ketones can inhibit tumor growth and reduce systemic inflammation markers by 20-50% in some cases.
Metabolic health is quietly declining for millions, and approaches like this give people powerful, accessible tools beyond standard advice.
What’s been your experience with keto, big win, tough ride, or haven’t tried it yet?
@TheSaurus831 Hear, hear .. I’m gonna have to make some magic early in the series or there won’t be much consideration on my part either. I haven’t played much live this year so I’m kind of dusty too 🤣🤞🏻🍀