@Hurth46891@Pls13iNeedThis@SillyScoper@MiyuuMinaMao It’s pretty easy to walk an hour a day if you live in a walkable area, 300-400 calories can be a lean yet filling meal with proper cooking. I get why people are unwilling or unable to but walking is also great for geneal health, finding what you can comfortably do is key.
@SillyScoper@Pls13iNeedThis@MiyuuMinaMao I think most people have trouble understanding the impact of regular walking because it’s not just visual changes, they can take months to fully take root depending on the individual. People take no exercise over 10 minutes when possible because it isn’t 3 hours worth sadly.
@sharintaint@Pls13iNeedThis@SillyScoper@MiyuuMinaMao Find me where I said calories don’t make you fat. they are *part* of the problem because people don’t know how to diet mainly because food education is poorly taught or false information is sensationalised. All I said was that an extra 300-500 calories allows you to be full more.
@Pls13iNeedThis@SillyScoper@MiyuuMinaMao I mean an hours worth of walking is usually at least 300 calories (can be 500) which means that you can fit in like three quarters of a filling meal. The issue is people either don’t know how to or don’t want to make a filling meal with a calorie count of like 400-600.
Ak’s are cool but communist who act as if it’s the best gun ever and the puny Ar15 platform can’t compete are outright dumb. At least tote the superior ak (74) but no they talk about the ak47 (they mean akm).
People who tweet 50 times a day on this app will declare how others don’t read theory and don’t know how the world works, I’ve had more interaction with the Indian places owner in the past 6 months than you have had in general in a year, granted I’m a fatty who loves a vindaloo.
Comrade Xi please eliminate the dogmatic reactionary capitalist swine that exist within the LNP and one nation, destroy the teals and greens and force a labor vanguard party please my dear Xi