Kilo Serria

Academician, Researcher, Author and Social worker

[Veteran Golf Trotterz @VeteranGolfTrot]

⛳ Golf & Life Lessons

You can't control the wind, but you can control your swing.
Focus on what you can influence, not what you cannot.

Veteran Golf Trotterz
Golf Beyond Boundaries. Swing. Connect. Lead.

#VeteranGolfTrotterz #GolfBeyondBoundaries #GolfAndLifeLessons #MCRiX

[Veteran Golf Trotterz @VeteranGolfTrot]

⛳ Golf & Life Lessons

A bad shot doesn't define your round.
A setback doesn't define your journey.

Keep moving forward.

#VeteranGolfTrotterz #GolfBeyondBoundaries #GolfAndLifeLessons #MCRiX

[CAPF @CAPF_NGO]

💡 Technology drives progress and innovation.
CAPF encourages responsible use of technology for development, awareness, and social good.

#CAPF #NationalTechnologyDay #Innovation #DigitalIndia #ACRTD

[CAPF @CAPF_NGO]

🩺 Nurses are the backbone of healthcare.
CAPF expresses gratitude for their compassion, dedication, and tireless service.

#CAPF #NursesDay #HealthcareHeroes #Respect #ServiceBeforeSelf #ACRTD #RADIOCAPF #Ayushvani

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟏

🩺 CAPF begins its World Hypertension Awareness Week to promote early detection and healthy living.
Regular blood pressure checks can save lives.

Controlling Hypertension Together!

#WorldHypertensionDay #WHD2026 #CAPF #ACRTD #ACRTDacademy #RADIOCAPF #Ayushvani #CAPFpodcastAyushvani #RadioCAPF #SDG3

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟐

❤️ Regular BP monitoring helps prevent complications before they become serious.
Early detection is the key to better health.

Controlling Hypertension Together!

#WorldHypertensionDay #WHD2026 #CAPF #HeartHealth #SDG3 #ACRTD #RADIOCAPF

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟑

🥗 Small lifestyle changes can make a big difference.
Reducing salt intake supports healthy blood pressure levels.

Controlling Hypertension Together!

#WorldHypertensionDay #HealthyLifestyle #CAPF #SDG3 #HealthAwareness

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟒

🚶 Physical activity strengthens the heart and helps control blood pressure naturally.
Move more for a healthier life.
Controlling Hypertension Together!

#WorldHypertensionDay #WHD2026 #CAPF #ACRTD #ACRTDacademy #RADIOCAPF #Ayushvani #CAPFpodcastAyushvani #RadioCAPF #SDG3

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟓

🧘 Managing stress is important for heart health.
Healthy routines and mindfulness support better well-being.

Controlling Hypertension Together!

#WorldHypertensionDay #WHD2026 #CAPF #ACRTD #ACRTDacademy #RADIOCAPF #Ayushvani #CAPFpodcastAyushvani #RadioCAPF #SDG3

[CAPF @CAPF_NGO]

🌍 On World Hypertension Day, CAPF encourages collective action for prevention, awareness, and healthy living.
Together, we can reduce the risk of hypertension.

Controlling Hypertension Together!
#WorldHypertensionDay #WHD2026 #CAPF #ACRTD #ACRTDacademy #RADIOCAPF #Ayushvani #CAPFpodcastAyushvani #RadioCAPF #SDG3

[CAPF @CAPF_NGO]

𝐂𝐀𝐏𝐅 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤: 𝐃𝐚𝐲 𝟕

💙 Awareness, prevention, and healthy habits can reduce hypertension risks.
Let’s continue building healthier communities together.

Controlling Hypertension Together!

#WorldHypertensionDay #CAPF #HealthyLiving #SDG3 #ACRTD #RADIOCAPF #Ayushvani

[Kilo Serria @Kilo_Serria]

🪷🪷Shakti Samvaad | Rani Lakshmibai: Courage as Duty🪷🪷 https://t.co/ezyVc1Yxop

[Pranesh Kumar Roy @roypranesh]

Delhi Gymkhana Club: No more membership, no more waiting list!

I argue why the club needs to go

https://t.co/kxd0XzWRtV

[CAPF @CAPF_NGO]

CAPF honours the bravery and dedication of firefighters who risk their lives to protect others.
Their courage and service inspire us all.

#CAPF #FirefightersDay #Respect #Bravery #ServiceBeforeSelf #ACRTD #RADIOCAPF #Ayushvani

[Pranesh Kumar Roy @roypranesh]

Bengal turns Saffron: Modi delivers on Mookerjee's dream.

What the victory in Bengal means...

https://t.co/tTHYT32lVm

[Kilo Serria @Kilo_Serria]

🪷🪷Shakti Samvaad | Rani Lakshmibai: Courage as Duty🪷🪷 https://t.co/ezyVc1Yxop

[LestWeForgetIndia🇮🇳 @LestWeForgetIN]

#LestWeForgetIndia🇮🇳
Major Viney Chaudhary
Shaurya Chakra (P)
13 PUNJAB

The #IndianBrave led his men in an anti-terror operation, eliminated three terrorists and injured another two before laying down his life #OnThisDay 29 April in 1999 at #Pulwama, J&K

Maj Chaudhary who had developed an intricate intelligence network in and around Pulwama district in Kashmir Valley, received a reliable input from the battalion headquarters about the presence of terrorists in Takia village.

He was also tasked to conduct a cordon and search operation to flush out terrorists. The officer immediately led his column and established tight cordon around the clusters of houses by 3:00 pm.

By excellent marksmanship, Major Chaudhary shot down the terrorist who was firing at the cordon. In the ensuing fire fight, Maj Chaudhary crawled to a position of advantage under covering fire from his men and shot down the second militant.

The Maj, while inching forward for the third terrorist, received gunshot wound in his right thigh. Disregarding his injury, and sensing threat to his comrades, he charged towards the house and shot the third terrorist at point blank range.

But in the fire fight, he, too, was fatally injured and succumbed to his injuries even before his evacuation to the hospital.

During the encounter with the most dreaded terrorists, for his indomitable courage, dogged determination and inspirational leadership in the line of fire, Major Viney Chaudhary was awarded the Shaurya Chakra, posthumously

Remember the #IndianBrave - his service, valour and supreme sacrifice for the Nation. 🏵️

[Vikas Manhas @37VManhas]

Today, Mrs Bina Lyngdoh would have been celebrating the 63rd birthday of her husband with him, not with his memories had

MAJOR RAVINDER ALWYN SHARMA THABAH
3 PARA 10 ASSAM #IndianArmy

not immortalised fighting insurgency in Assam in 2002.

#FreedomisnotFree a few pay #CostofWar.

[News India 24x7 @newsindia24x7_]

Maj Gen Rajan Kochhar ने बताए US के हालात, Trump की नीतियां फेल

@drpraveentiwari @GenRajan
#MiddleEastCrisis #majgenrajankochhar #DonaldTrump #NewsIndia24x7

[Kilo Serria @Kilo_Serria]

@BSF_India Om Shanti 🕉