I hate to tell you this because it sounds like bullshit when you first hear it, but you really can choose to reframe every hardship in your life as something you can learn from or draw kindness and empathy and connection from. Even though of course you wish it never happened.
do you like papercrafts?
i made a small survey to know more about the interest around it, i hope you can help me fill the survey!
https://t.co/nF3kGrRJvo
My therapist and psychiatrist told me depression isn't "curable" but it can go into remission like cancer when you make adjustments to your quality of life and take your meds as prescribed. That was actually kind of a relief because it gave me more control over my mental health.