Kimberly Rosso

Helping people get back to their centers. LMSW/Mental Wellness Coach. #mindful

[Kimberly Rosso @KimRosso]

It can be lonely when we say, "everything's okay" and it isn't. #mentalhealth #mindfulness #anxiety #quotes

[Kimberly Rosso @KimRosso]

https://t.co/lBSguDob1K

[Kimberly Rosso @KimRosso]

May I be calm. May I be steady. May I find some answers and sit with the rest.#mindfulness #meditation#mentalhealth

[Kimberly Rosso @KimRosso]

@JackKornfield My husband and I really enjoyed both mediations lead by you and @TaraBrach while our 6 year old took a TV break. Thank you.

[Jack Kornfield @JackKornfield]

During this time of coronavirus, a time of collective fears, it is crucial to find ways to steady the heart, to connect compassionately with ourselves & with each other. In this two-part video series, Tara Brach and I offer powerful practices & teachings: https://t.co/Xfl9tYTe7P

[Tricycle: The Buddhist Review @tricyclemag]

When there is no attachment or identification with thoughts and feelings, there is no reactive push into action… We get to the point where our acts... are just done as they’re done, and no new stuff is being created. —Ram Dass #DailyDharma https://t.co/7N5CmkMIMt

[Kari Joys MS @KariJoys]

There is a voice that doesn't use words, Listen!" #Rumi RT @ariastarbright #JoYTrain

[Kimberly Rosso @KimRosso]

Tap inward, into your heart, into your light. When fear overwhelms, offer compassion. #msc #meditation #Mindfulness

[Kimberly Rosso @KimRosso]

#meditation #mindfulness #yoga #stress #mbsr

[NYC Public Schools @NYCSchools]

Upcoming schedule (1/2):

🔹Mon 3/16: Citywide closure. Students, teachers, & principals do not report.

🔹Tue 3/17-Thu 03/19: All staff reports. Teachers & principals participate in professional development on remote learning.

(continued in next ➡️)

[Kimberly Rosso @KimRosso]

Remember to look around and appreciate what is simple and pleasurable. #mentalhealth #mindfulness

[Kimberly Rosso @KimRosso]

Be here now even if only for 5 mins, not focusing on the past or future. #meditation #mindfulness

[Kimberly Rosso @KimRosso]

My dog is obliviously content in the midst of it all. #greyhound #dog #dogmom

[Kimberly Rosso @KimRosso]

It’s important to lean into #fear right now to process it. #Mindfulness #mentalhealth #mbsr

[Kimberly Rosso @KimRosso]

Take a moment to track the things that you can change. #CBT #minfulness #mentalhealth

[Kari Joys MS @KariJoys]

Difficulty is inevitable
Drama is a choice
~ARenfroe

#JoyTrain #Joy #Quote #MentalHealth #Mindfulness #GoldenHearts #IAM #IQRTG #MentalHealth #Mindfulness #GoldenHearts #IAM #ChooseLove #TuesdayMorning #TuesdayThoughts #TuesdayThoughts RT @JohnMcGrathMB

[Somatic_Exp @Somatic_Exp_Int]

6 Ways Trauma Might Inform Your Current Life https://t.co/bnpLZoRq5Z

[Mark Duplass @MarkDuplass]

i used to wait for love before i loved back.

it didn't really work out for me.

then i started actively loving people and things and places and art and i started receiving shit tons of love.

and it isn't simple and perfect but it is much, much better than waiting for love.

[Jack Kornfield @JackKornfield]

What can you do with your thoughts, especially the stories of anxiety & fear? With mindfulness of the mind you come to realize that much of what you believe is the product of your imagination. You can learn to step back & listen to your thoughts mindfully. https://t.co/ILwkXbLD41

[Kimberly Rosso @KimRosso]

Being a woman doesn't mean that you're meek or loud, a rebel or dependable. We're constantly told what a woman should be. In honor of #WHM, let's honor all types of women who’ve paved our way. Woman in history held a unique quality that made their motives so beautifully powerful.