When we work with children or adults who are acting out and hurting others (and themselves) or being extremely cruel to themselves in some way (internalising their emotions); trauma informed care requires us to ask… https://t.co/s9YwhKM6TX
A memory from 6 years ago. Gosh how fast time goes and how quickly they change and grow. As I see these wonderful memories I feel both joy and a wishing for the chance to have that time again. To have it back. I was… https://t.co/TC33wPlny2
Many therapists and coaches talk about "Choosing Yourself" but what does that actually mean?
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What are the steps that you need to take?
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Here are some initial ideas and really I do appreciate that each… https://t.co/6USoPJWxLs
Bullet Journaling: Anyone who knows me knows this may never happen again however today it is and that’s all that matters.
In an act of self care; I am creating a nurturing space to plan some things I need to do… https://t.co/ctc4O7oP1c
This is one I'm learning every day. I have to make daily conscious choices to prioritise my feelings, wants and needs. To choose me!
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I have been aware of this within myself since I was about 23. I am now 47! In… https://t.co/cDJJdjEV2G
Whilst sitting quietly this morning in reflection; for the first time in many years I felt a clear connection to this truth. Over my life time so far I have been fortunate to heal from various diagnosis of chronic… https://t.co/7EyMOEFlXO
New episode and a brand spanking new series launching today! Over the next few months we’ll be having honest conversations with interesting people about stuff that really matters.
In this episode we chat to Kyle… https://t.co/aPMprgIUdz
I am really starting to finally understand what slow living actually is. Of course this how I understand it to be now. In time this understanding will evolve. For now though as I am learning to how to live a… https://t.co/xYlobOsExv
It’s up to all of us—Black, white, everyone—no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own.
Where are you planning to go today? Is nature calling you? At a minimum. Take off your shoes and place your bare feet on the earth. Grounding really helps your brain, body and central nervous system. #nature… https://t.co/RXpGsd8XIp
A growing amount of research 📚shows that spending time outdoors can improve your health. Even short visits in nature 🐝 can be beneficial.
According to a recent small study,🍎 people who spent just 20 minutes in a… https://t.co/s0kFpja3tb
On our MOVEMENT ( let’s not call it the E word ... exercise) walk today I saw some beautiful Alyssum flowers.
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🌿When I moved out of home at the age of 15; I went to live with an aunty whom was so nurturing at the… https://t.co/qmfWJDT323
Acceptance is so tricky when things are not going well. It’s much easier said than done. To accept what is occurring in the WAY it’s occurring is worth doing as it does help us to feel more understanding of what is… https://t.co/CBqDIwSbhP
Oh #leunig thank you for your wise, clever and eloquently crafted words to describe an experience that we all move through at least once in our lives. We don’t all understand that there is much to see and discover… https://t.co/TiTswPtVus