Kinesi, LLC

Information and inspiration for #dancers, #athletes, and all people in search of principle-centered and movement based #physicaltherapy.

[Kinesi, LLC @KinesiPT]

Couldn't agree with this more!! https://t.co/FclOF5gmDs

[Kinesi, LLC @KinesiPT]

The REAL reason your pain hasn’t gone away yet...

Even if you’ve taken the medication, had the adjustments, and done the prescribed exercises.

We’ve been trying pills to treat physical pain for a long time. All... https://t.co/kmL57IOl6R

[Kinesi, LLC @KinesiPT]

Why You Might Want to See a Physical Therapist Even If You're Not Injured https://t.co/UgLgxlTRId

[Kinesi, LLC @KinesiPT]

https://t.co/EYmtlifzD7

[Kinesi, LLC @KinesiPT]

https://t.co/LpkP08Ac3s

[Kinesi, LLC @KinesiPT]

https://t.co/lSAMTvD4re

[Kinesi, LLC @KinesiPT]

Besides laughter, it really is the best medicine. :) https://t.co/YkHqi4cTSb

[Kinesi, LLC @KinesiPT]

https://t.co/W709mhW3Bb

[Kinesi, LLC @KinesiPT]

FLOSS REGULARLY: Why the WORST Dance Move Ever Is Better Than Most Ab Workouts At Preventing Injury

Seriously. And I hate this dance move. But there's no denying the truth that the movement reveals to us. Tune in and... https://t.co/kkHEdOfInM

[Kinesi, LLC @KinesiPT]

Hey dancers- let’s talk for a minute about the background noise.

It’s there all the time- a low hum that just keeps going all the time. It doesn’t change.

And because it’s there all the time, you stop noticing it.... https://t.co/cs4WknIqoe

[Kinesi, LLC @KinesiPT]

The WORST Dance Injury Advice Ever!

Have you ever been injured or in pain and were told to “just rest?” Like, as in, you have a tendon problem and the advice you get literally just “Just rest it for 2 weeks, no dance... https://t.co/QlTqFiUpds

[Kinesi, LLC @KinesiPT]

It took me longer than I care to admit to understand that my dancing wasn’t all about me, but that I was given the gift of dance to be able to bless and lift up others.
These young dancers are... https://t.co/Y0I5SI0xYM

[Kinesi, LLC @KinesiPT]

Check out these awesome dancers- they are doing what they love to do... in order to help others. I love it!! Please support them in their efforts.
https://t.co/IZsm6goSA7 https://t.co/osrsmTWCaR

[Kinesi, LLC @KinesiPT]

... ❤️. https://t.co/B8rB5PAHpB

[Kinesi, LLC @KinesiPT]

YEEAAAHHH!!! One of our core values is “Fight Limiting Beliefs.” I love seeing this video of Shaquem Griffin... https://t.co/OVmPJcjOAJ

[Kinesi, LLC @KinesiPT]

Shoulders need hips and hips need shoulders. It’s all connected! #physicaltherapy #movement #movefearlessly #AFS... https://t.co/yE6pxkBtg7

[Kinesi, LLC @KinesiPT]

A good friend just shared these wise words with me:

“Don’t practice until you get it right. Practice until you... https://t.co/1h3llG0JIY

[Kinesi, LLC @KinesiPT]

I love getting super geeked out over movement science... but what I love even MORE is the incredible impact it... https://t.co/f5lsAjmPvH

[Kinesi, LLC @KinesiPT]

Visualization, or mental rehearsal, is a fantastic way to learn or perfect a new skill. It works just about as... https://t.co/mbTQ9PkEaX

[Kinesi, LLC @KinesiPT]

Doesn’t everyone love tendus en croix on a smooth floor in fuzzy socks? #tendus #tendusencroix #fuzzysocks... https://t.co/OBPS2tqAX2