The New Vegan Bloodwork is in‼️💪🌱🌍🧬⚡️✅
Face ID Login screen recorded video included for authentication ✅⤵️
After almost 8 years vegan now (7 years 10 months 17 days) see my most recent bio markers and read more below to get a breakdown of the new daily macro & calorie goals I’ll be following from today until my next labs - where I will then re-analyze and make any adjustments necessary‼️⤵️
Total T from March: 1136 ➡️ 1147 ✅ (consistently ranging from 1136 low to 1174 high for the last 2-3 years while I’ve been over the age of 30)
ApoB - 1 year change: 68 ➡️ 63 ✅
(decreasing heart disease risk even with the increase in LDL from 60 to 64 and triglycerides from 40 to 52)
HDL - 6 month change: 46 ➡️ 49 ✅
(more good cholesterol > 40 decreases my heart disease risk)
LH - 1 year change: 4.9 ➡️ 8.6 ✅ (in the upper optimal range now from mid range a year ago - INCREASING while my testosterone(total & free)/estradiol/SHBG stay high 🤯 - proving that it’s clearly my body making the high natural sex hormones - not any extraneous unnatural source.
So What’s the Plan Now⁉️⤵️:
I’m going to keep doing what I’ve been doing the last 3-6 months (increased calories from healthy plant based fats while continuing to push my cardio training to the limit and resistance training for muscle mass maintenance) because it’s working perfectly as designed & pushing the exact numbers up that I wanted to move up! 💪🌱📈✅
I’ll try to stick to monounsaturated fats and not poly as the more poly fats may have lead to my trigs increasing as well.
Part of that plan is also continuing to eat ~250-350gs of carbs, ~150-250gs protein, and ~100gs of healthy fats for 2500-3300 calories/day while consistently burning ~1000 of those calories a day on training days. 🌱🔥✅
Let’s discuss… what questions do you have⁉️😤🦍⤵️
💪🌱🌍🧬⚡️✅
$ETH UPDATE
Earlier this month I shared my thoughts on $Eth, also important daily/weekly close for Vitalik's shitcoin here.
If price closes above that trendline then a little risky long is not a bad idea.
.@ethena has generated $292 million in revenue over the last year and was the 2nd fastest protocol ever to hit $100 million (252 days).
The protocol effectively monetizes the cash & carry trade between crypto and fiat markets.
Instead of monetizing the strategy for a hedge fund model, Ethena packages the output as a synthetic dollar, offering access to anyone in the world.
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We shared a banger of a memo on Ethena today with readers, covering the following:
1. The Product
2. The Business Model
3. Addressable Market
4. Token Economics
5. Fundamentals
6. The Team
7. The Investors
8. Competition
9. Risks
10. Fair Value (ENA is currently trading -.4 standard deviations from its historical average, per the MVRV Z-Score)
If you'd like to check out the latest research, see the link below 👇
Data: @tokenterminal
My AI4 Model Y was updated to 2025.14.8 this morning. Nothing new on @Cybertruck, as it is on 2025.14.7. Both vehicles are on an unchanged FSD Supervised. 13.2.9. The release notes don't mention any significant changes. @Telsa_AI
Ashok! Tell us more!
After @elonmusk talking about the 4x model being polished, and the robo build going public in a few months, and the HW4 folks without facia cams, and the HW3 peeps without cameras and hardware .. we have so many questions! What is the avenue for us to learn more? Will these items be discussed at shareholder meetings, release notes, future events, or Elon posts? THANKS FOR YOUR ATTENTION TO THIS MATTER!
I am honored and feel lucky to be included in the early access program for the @Tesla Robotaxi service in Austin Texas! Thank you for the invitation and congratulations! #tesla_ai
Teslas now drive themselves from their birthplace at the factory to their designated loading dock lanes without human intervention
One step closer to large-scale unsupervised FSD