Hillary Kinsella

[Hillary Kinsella @KinsellaHillary]

@alexpellerin644 I definitely agree! One of my favourite things to do is spend time with my dog when I'm stressed. It is calming and relieves the stress that builds up during the day #HKR1000

[Hillary Kinsella @KinsellaHillary]

#HKR1000 The MoodCheck app made me realize that i was in a bad mood when i had an excess amount of school work. Taking a quick walk helps improve my mood and overall relieve stress. This allows me to come back with a new way of looking at things!

[Hillary Kinsella @KinsellaHillary]

@carolineperrHKR Yoga is a great way to start off the morning! Taking 5 minutes out of my morning routine to relax and just take a moment for myself helps my mental health big time! #HKR1000

[Hillary Kinsella @KinsellaHillary]

https://t.co/QlYQtNitZo #HKR1000 This NTV news article highlights how support dogs can relieve stress and comfort people in need. Animals can reduce loneliness, boost your mood, and overall help your mental health!

[Hillary Kinsella @KinsellaHillary]

@emily_maclaggan Hi Emily! I definitely agree, i think that having a positive self-concept is just as important as exercising. By having a positive view of ourselves it helps us gain confidence to meet new people and try new things. #HKR1000

[Hillary Kinsella @KinsellaHillary]

Overall my #HKR1000 class has a high level of wellness. However, it was surprising to see that only 45.39% pursue wellness through meditation and yoga. I find that yoga relieves built up stress, making you feel mentally and physically better.