Kira S. Lamb, LMT

Authentic Pilates™ Teacher & Licensed Massage Therapist because how you move & feel in your body is how you move & feel in life.

[Kira S. Lamb, LMT @KiraSLamb]

RADICAL SELF-CARE feels imperative these days. Beyond the issues that arise in our personal lives, the socio-political climate is ripe for angst.

Yesterday, a couple of facebook threads got me riled up in ways that vibrated uncom…https://t.co/xTG2HbBLna https://t.co/r7ocfRQljC

[Kira S. Lamb, LMT @KiraSLamb]

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[Kira S. Lamb, LMT @KiraSLamb]

https://t.co/5co7ybs6rK

[Kira S. Lamb, LMT @KiraSLamb]

I just found my new Saturday afternoon ritual: Afro-Caribbean class with Pat Hall. Her teaching style makes new movement feel completely accessible & she creates such a welcoming community vibe. Thank you!

[Kira S. Lamb, LMT @KiraSLamb]

Have you thought about whether you're getting what you want out of YOUR PILATES PRACTICE? You should! It's a big investment of time, money, & sweat (hopefully)!
Here's how to GUARANTEE your Pilates practice will DELIVER the RESULTS you want.
#pilates https://t.co/EVnQQdBUL2

[Kira S. Lamb, LMT @KiraSLamb]

There's absolutely nothing worse than a racist who insists they're not racist. Hunty, you already done shown out. https://t.co/tTHKxQ0GSS

[Kira S. Lamb, LMT @KiraSLamb]

Moving thru emotions, breaking free of self-imposed limitations.

[Kira S. Lamb, LMT @KiraSLamb]

@LSchmidtFox5 I think we hit send at the exact same time. I returned your email & look forward to speaking later. Thank you.

[Kira S. Lamb, LMT @KiraSLamb]

@LSchmidtFox5 Just wanted to touch base. Should I still be expecting an email? Thank you.

[Kira S. Lamb, LMT @KiraSLamb]

@LSchmidtFox5 Yes, I am. But I'd love more details before confirming. Thank you.

[Kira S. Lamb, LMT @KiraSLamb]

@LSchmidtFox5 Please click on the last tab on the right labeled "contact" on my website http://t.co/AlB7EfgULE

[Kira S. Lamb, LMT @KiraSLamb]

@LSchmidtFox5 Hi Linda! You can reach me at [email protected]. I look forward to hearing from you.

[Jodie Fontenot @jodiepilates]

@hwrudulph @KiraSLamb @Cosmopolitan this was an amazing story.

[Kira S. Lamb, LMT @KiraSLamb]

Imagine Soulful Kneads here. I'm workin' on it, I'm workin' on it! #turksandcaicos #teachwritelove… https://t.co/iW2FxrqzTU

[Kira S. Lamb, LMT @KiraSLamb]

I taught #Pilates right here this morning to a bunch of NYers who were blissed out on sunshine & sea… https://t.co/ylkNAjGYW6

[Kira S. Lamb, LMT @KiraSLamb]

Beach selfie. #turksandcaicos #teachwritelove https://t.co/9FKi5xoQuz

[Kira S. Lamb, LMT @KiraSLamb]

Can you guess what's wrong with this picture? HINT: it's something you associate with cold weather!… http://t.co/GDtSmQ9rEz

[Kira S. Lamb, LMT @KiraSLamb]

Lo Hei = abundance & prosperity. (This is how you toss salad for #ChineseNewYear ) http://t.co/syCeXKdTdD

[Kira S. Lamb, LMT @KiraSLamb]

therealpilates's photo http://t.co/wZAyLNGbsP

[Kira S. Lamb, LMT @KiraSLamb]

Shambhala House (where I live) is getting ready for Chinese New Year! #turksandcaicos #teachwritelove… http://t.co/LFWQXEZH0H