Kitchen_ASMR 🎧

Kitchen ASMR hosted by @russptacek and produced by @foundationasmr

[Kitchen_ASMR 🎧 @Kitchen_ASMR]

@KittyCatASMR thank you for showing us more of you to love and direction to send comforting and healing thoughts.

[Kitchen_ASMR 🎧 @Kitchen_ASMR]

Show me your imperfection. It’s what makes you uniquely beautiful.

[ASMR Foundation 🎧 @FoundationAsmr]

This is the #asmr cartoon Twitter marked “sensitive content” when we originally posted.

[Russ Ptacek 🎧 @RussPtacek]

Maybe you can avoid anti-depressants by trying a #2 pencil with a dose of ASMR.

[KitchenASMR 🎧 @KITCHENasmrRUSS]

Buggles the #ASMR cat and me watching the afternoon rain outside the @Kitchen_ASMR window in Washington, D.C.

[ASMR Foundation 🎧 @FoundationAsmr]

It is ok to ask more than once.

[KitchenASMR 🎧 @KITCHENasmrRUSS]

Catnip and ASMR can save your furniture and bring comfort to you and your cat.

[Russ Ptacek 🎧 @RussPtacek]

“You can do this.”

When facing challenges, sometimes you need to hear this, again and again:

“You can.”

[KitchenASMR 🎧 @KITCHENasmrRUSS]

Audio and visual candy with the patio tour of our Washington, D.C. offices.

[KitchenASMR 🎧 @KITCHENasmrRUSS]

Many trauma victims get stuck in a paralysis before fight or flight can help them escape.

Dr. Peter Levine suggests controlling your own fight or flight-like activity as a method to heal traumatic memories.

@peteralevine

[Russ Ptacek 🎧 @RussPtacek]

Do something you need to believe you can do.

[KitchenASMR 🎧 @KITCHENasmrRUSS]

ASMR listen and look at spots of fall color in Washington, D.C.

[KitchenASMR 🎧 @KITCHENasmrRUSS]

T St Park Dupont Circle, Washington, D.C.

Volunteers plant the plants, nurture and water them in this tiny Washington. D.C. park.

ASMR watering and gardening.
.
..
#Watering #Gardening #Volunteering #parksandrec #ASMR

[KitchenASMR 🎧 @KITCHENasmrRUSS]

My guitar, my watercolor, my #ASMR combined with @thesecret’s #lawofattraction!

Join me in a little wealth manifestation wish!

[KitchenASMR 🎧 @KITCHENasmrRUSS]

🎧 Headphones #ASMR 🎧

Our cats help us learn compassion for our own worst instincts.

Don’t let life’s scratches stop you from continuing to explore love and creating boundaries for healthier relationships.

🎧 Headphones #ASMR 🎧

#cats #catwhisper #love

[KitchenASMR 🎧 @KITCHENasmrRUSS]

Ahsmer. the ASMR cat, steals a cameo in my #bobross moment. .
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#ASMR #Happiness #AsmrPainting #ASMRBrushing #AsmrCat #CatsOfInstagram #cats #Watercolor #Painting

[Kitchen_ASMR 🎧 @Kitchen_ASMR]

Why does ASMR make our brains feel so good?

For some, it’s whispering, others find it comforting to watch activities with patterns of sound, like cooking or eating.

It all makes us feel safer, generating oxytocin, dopamine, and serotonin.

#asmrwhispering #ASMR #Neurology

[KitchenASMR 🎧 @KITCHENasmrRUSS]

“That’s not kind. That’s not an expression of love.”

Anxiety kitty, Ahsmer, learning to balance out with #ASMR.

#ASMR #whispering #AsmrWhispering ##CatsOfInstagram #anxiety

[ASMR Foundation 🎧 @FoundationAsmr]

ASMR creates a safe space for us to explore our uniqueness (all of it), to discover ourselves and, with that, wield our untapped strengths.

[Kitchen_ASMR 🎧 @Kitchen_ASMR]

There is science to back-up why people are watching all these ASMR eating videos.
Turns out, You’re just following your instinctual desire to release serotonin, oxytocin and dopamine
#Neurology #ASMR #Recovery #Depression #Anxiety #PTSD #CPST #Food #ASMRSlicing #ASMRWhispering