Sarah Alder

Helping parents transform mealtimes from stressful to stress-free. Fussy eating | Happier family mealtimes | Meal planning | Reducing food waste

[Sarah Alder @KitchenTitbits]

I'm taking a break from Twitter. If you'd like to learn more about how I support families at mealtimes please take a look at my website https://t.co/k42kxlU86v You'll also be able to contact me via my website.

[Sarah Alder @KitchenTitbits]

@ideasfromangie Great! Let's arrange a coffee and chat.

[Sarah Alder @KitchenTitbits]

When I started Kitchen Titbits, I was keen to find other people with an expertise which would complement my own.

I’d love to have a chat with you, as an expert in your field, if you feel that we could support each other.

[Sarah Alder @KitchenTitbits]

How does feeding your fussy eater make you feel?

[Sarah Alder @KitchenTitbits]

I miss cooking for people and hosting workshops. I look forward to welcoming people back but until then, I'm doing what I can to recreate the atmosphere online.

Food brings people together and lockdown has shown us that technology can still allow this to happen in its own way.

[Sarah Alder @KitchenTitbits]

Recipe of the week: Butternut squash and feta scones

Scones are great, not just for afternoon tea, but also for lunch or snack. These butternut squash and feta scones make for a savoury change and a way of getting another veg into us and our children.

https://t.co/8yzL8B6FAG

[Sarah Alder @KitchenTitbits]

My week in meals

More info, photos and recipe links (where available) are on the blog.

https://t.co/77uGQxpqVF

[Sarah Alder @KitchenTitbits]

My star ingredient: Bulgar wheat

https://t.co/5bMbavDCKh

[Sarah Alder @KitchenTitbits]

There's still time to get your shopping done for the cookalong on Saturday! Though, I imagine you'll already have lots of the ingredients in your store cupboard and fridge.

Follow the link to book your place.

https://t.co/nsl6dsvObN

[Sarah Alder @KitchenTitbits]

I'm taking a break from Twitter so if you like what I share on here, I'd love it if you would come over to Instagram, Facebook or LinkedIn and follow me there for more of the same plus some extras! Links⬇️

https://t.co/19viXoBs8v
https://t.co/BKmE7QflnL
https://t.co/JNdEucxEdU

[Sarah Alder @KitchenTitbits]

If the timings of the How to feed your fussy eater online programme terms don't work for you and you don't think that you'll be able to fully commit, then perhaps a 121 course would be a better option?

Message me if this is an option you'd like to explore.

[Sarah Alder @KitchenTitbits]

What are you doing on Saturday afternoon?

Why don't you and the kids join me in my kitchen for a cookalong?

Book now!

https://t.co/f7EC42WOLA

[Sarah Alder @KitchenTitbits]

Recipe of the week: Foods to help you sleep

If dropping off to sleep is a constant problem or your mood and work are affected by your lack of sleep, it might be time to start including some sleep-inducing foods into your daily meals.
https://t.co/hDo9vqKhzT
#sleepawarenessweek

[Sarah Alder @KitchenTitbits]

My week in meals

More info, photos and recipe links (where available) are on the blog.

https://t.co/lru69wiI7u

[Sarah Alder @KitchenTitbits]

@AnyaMeyerowitz @RedMagDaily I'd be more than happy to share my expertise. Meal planning and family mealtimes expert. Teaching about meal planning, reducing food waste, saving time and energy in kitchen as well as improving family mealtimes by supporting parents of fussy eaters.

[Sarah Alder @KitchenTitbits]

Blog post: Helping your child develop a positive relationship with food

I wanted to share with you again today a blog post from last summer, written for me by Milda's Nutrition Path.

https://t.co/c2LPLP67Ex

[Sarah Alder @KitchenTitbits]

We're stuck in a rut eating only the meals we know our child will eat. What can we do?

https://t.co/WTyeBwWVk5

[Sarah Alder @KitchenTitbits]

C is for Consistency

https://t.co/ft7TOm64Ex

[Sarah Alder @KitchenTitbits]

How often is your child eating?

My children eat breakfast, have a mid-morning snack, lunch, a mid-afternoon snack and tea, all around the same time each day so they know when to expect food.

[Sarah Alder @KitchenTitbits]

It's not as hard as you might think to turn stressful mealtimes into enjoyable family time around the table.

I don't want to add more to your plate, you've got enough to do, instead we'll look at what's on it.