Kit Mercer PT

Personal Trainer at Pure Gym Warrington North and Online Coach! Contact me for a free consultation!

[Kit Mercer PT @KitMercerPT]

Haven't posted for a while but thought I'd mention this after a conversation this morning. Most… https://t.co/W2kbPOuqoG

[Kit Mercer PT @KitMercerPT]

Training myth: change up your workout routine regularly to confuse the muscles. No. Your… https://t.co/OTiRjaJnq8

[Kit Mercer PT @KitMercerPT]

Myth: if you are cutting/losing body fat your meals have to be boring. This is my tea tonight… https://t.co/shsuha33Bw

[Kit Mercer PT @KitMercerPT]

To everyone who tracks their macros on MyFitnessPal. To those who aren't tracking, why not?… https://t.co/sesKbFDCvO

[Kit Mercer PT @KitMercerPT]

This is lunch because I had 2 pop tarts for breakfast 😋😊 carrot and swede mash with roast turkey… https://t.co/8uzR9mji1J

[Kit Mercer PT @KitMercerPT]

My better half deadlifting for the first time ever. This was her fifth attempt, still got some… https://t.co/dh2hhpcMTY

[Kit Mercer PT @KitMercerPT]

My client Vicci here doing Romanian deadlifts with just the bar before doing her (proper)… https://t.co/j8QQKyqUo5

[Kit Mercer PT @KitMercerPT]

Training Myth: stretch before exercise as part of a warm up. Now this one is drummed into us at… https://t.co/2AAu8hfUJB

[Kit Mercer PT @KitMercerPT]

How about a common weight training myth now? The whole if you want to "tone up" you have to do… https://t.co/dUIGIE8I4l

[Kit Mercer PT @KitMercerPT]

CLEAN EATING. The biggest nutrition myth of all time! (Probably) there is so much I could say on… https://t.co/SI6iojMpER

[Kit Mercer PT @KitMercerPT]

Now this is probably the biggest nutritional myth out there (along with clean eating, but we'll… https://t.co/BPxiqzzHPh

[Kit Mercer PT @KitMercerPT]

The myth about carbs after 6pm. Hopefully by now most people know that this is a myth. But just… https://t.co/Ath7v90I3O

[Kit Mercer PT @KitMercerPT]

Still myth busting! So this is one I heard the other day from a fitness professional: "see… https://t.co/5cyKwD0pcE

[Kit Mercer PT @KitMercerPT]

Decided I'm going to do a bit of myth busting because I love being controversial 😉 the detox… https://t.co/1KPPFKTMHw

[Kit Mercer PT @KitMercerPT]

Energy balance simplified for week 2 of Pure Loser! @puregymWN

[Kit Mercer PT @KitMercerPT]

Here's just a very simplified way of explaining energy balance to those who don't know 🙂👍🏻… https://t.co/Yu69gNSFxu

[Kit Mercer PT @KitMercerPT]

Mmm rump steak and homemade chips 😋💪🏻😍 #protein #macros #flexibledieting #steak #chips… https://t.co/hYKYFEWqrv

[Kit Mercer PT @KitMercerPT]

@fit_top Just no.

[Kit Mercer PT @KitMercerPT]

When you're full of a cold but still need the gainz. Added 200g chicken breast to my chicken… https://t.co/Qedo2TPxvR

[Kit Mercer PT @KitMercerPT]

Fell asleep last night while cooking my chicken, jaw workout this 😖😬🐓🍴🍽 #puregym #chicken #burnt… https://t.co/pI1P1667ye