🤍my whole body still hurts from overexercising woo!! 🤍
accomplishment?? i mean.. im getting somewhere ?
ignore: #edtwt thinspo #workout moots #edtwt deathspo #goalweight current weight #ultimategoalweight
@idksmthNSFW @puppy_princ3ss ok so youve probably seen my other replies but you knew a bipolar bitch called vendetta and my mother went balistic because she has an obsession with brekaing me up with people im dating, hopefully you understand and see this message LOL
@idksmthNSFW @acidwitch_ bloody hell bruv ok long story short you knew a girl called ven thats me my mother has something against me dating people and she went psycho this is weird but um YEA reply?
walking, too!!
walking comes with many benefits, such as relaxation for the mind and weight loss. it is so affective even when you dont realise it!! try to walk 10k steps a day, but 8k is just as well<3
work out: the key is working off the calories you ate (calorie deficit?) if you have less calories in a day then work out at least every other day, results will show quicker than having higher calories and working out!!