Karen Longfellow

Mainiac, FNP, snowboarder, Navy veteran

[Karen Longfellow @Klo207]

Jumping for joy for all the sunshine #seeninspandits @Spandits

[Karen Longfellow @Klo207]

Perfect morning for a ride. Love my new tropical tundras @Spandits

[Karen Longfellow @Klo207]

Making it happen @Spandits @SugarloafMaine @KVCoaching #seeninspandits

[Karen Longfellow @Klo207]

http://t.co/IbTHYDCACo

[Karen Longfellow @Klo207]

http://t.co/5RFBplkt7C

[Sugarloaf Mountain @SugarloafMaine]

A perfect morning. #TheLoaf http://t.co/IFiaH8f3TJ

[Karen Longfellow @Klo207]

Totally in on this challenge#SquatSept

[U.S. Navy @USNavy]

Go Navy Navy Navy! Beat Army Army Army! Fire it up! #armynavy

[🇺🇸 LI Military Veteran News 🇺🇸 @LIMilVetNews]

#GoNAVY 3:30pm today!! ~ Head-to-head: Navy vs. Southern Miss via @GoMids http://t.co/z4jXpYMt #USNA #SOT @USNavy

[Karen Longfellow @Klo207]

@MelisPiper are u already turned to the darkside in the Burg? :-) love #blackbearnation.

[Karen Longfellow @Klo207]

@MelisPiper so impressed! #yougogirl

[Karen Longfellow @Klo207]

@MelisPiper Insanity arrived today.#iamsoscrewed.

[Danielle Lawrie @daniellelawrie5]

The more you sweat in practice, the less you bleed in battle. ~Author Unknown #stayconsistent 

[Karen Longfellow @Klo207]

@MelisPiper bet u r hot, in a sassy way, not temperature :-)

[Karen Longfellow @Klo207]

@MelisPiper stay cool in Hotlanta :-) I made my first Boden purchase today.

[Karen Longfellow @Klo207]

Fun diversion involving margaritas with @MelisPiper.

[Karen Longfellow @Klo207]

@MelisPiper ...FML wish u were here :-) enjoy the sun!!

[Karen Longfellow @Klo207]

@MelisPiper oh shit!!!! I am in Freeport at Buck Naked BBQ...Would drink 4 u but I am DD :-)

[Karen Longfellow @Klo207]

@MelisPiper. Got my first Boden catalog. .retail TX washes any bad day away :-)

[Karen Longfellow @Klo207]

@MelisPiper so happy u r back:-) need to go out ASAP for beverages. ..