Mandy Knaap Physiotherapy

Physiotherapist at BTC Table View, Cape Town. 29 years experience. #passionateaboutphysio #handsonphysiotherapy 💪⚽️🏃‍♀️🏃‍♂️🏋️‍♀️🏋️‍♂️💃🕺👯‍♀️👯‍♂️

[Mandy Knaap Physiotherapy @KnaapMandy]

@GillianYoungBe1 Weldone. Not easy.

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/GbMmREpvvG

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a video https://t.co/kBm3gnPu2i

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/VsbaWopkAm

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/I3R1mRz0V2

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/WbdTashp0q

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/3vSB5Ft2da

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/617DI4fv1t

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a video https://t.co/kK7eKdiLRz

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/Apa5RLyLKS

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/YMyZfcQMdY

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a video https://t.co/UiF5zRml0e

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo @ Blaauwberg Therapy Centre https://t.co/ZbqkxjpKzm

[Mandy Knaap Physiotherapy @KnaapMandy]

Just posted a photo https://t.co/0znHvKaJJ0

[Mandy Knaap Physiotherapy @KnaapMandy]

It seems that COVID is going to be with us for a while still. If you are working from home ask your company if you can fetch your chair from the office. Most companies are happy to do this. Sitting in a good office… https://t.co/EafqihhmHJ

[Mandy Knaap Physiotherapy @KnaapMandy]

DO YOU have PAIN on the side of your hip? 💭

You may have Trochanteric Bursitis or Gluteal Tendinosis.

Your gluteal tendons are the fibres that connect your glute (buttock) muscles to the bone and the bursa is a… https://t.co/pBkv5tNglx

[Mandy Knaap Physiotherapy @KnaapMandy]

IMPORTANCE OF SLEEP DAY 3 💤

Avoid bright light before bed. The bright blue short wave light from your cellphone ad laptop prevents your pineal gland from releasing melatonin. This is your sleep hormone. The pineal… https://t.co/FAiiXHi1PH

[Mandy Knaap Physiotherapy @KnaapMandy]

IMPORTANCE OF SLEEP DAY 2:

Sleep affects your mental and physical health, and enough sleep assists muscle recovery.

It should take you between 5-20 minutes to fall asleep and you should feel refreshed within 15-30… https://t.co/6ZWGwT3zwa

[Mandy Knaap Physiotherapy @KnaapMandy]

Emily and I attended a Zoom lecture on sleep and this is what you should know!

If you aren’t getting enough sleep:
• Your cravings for bad foods such as sugar, salt and carbs increases.
• Your depression may… https://t.co/r0GRBqNFDG

[Mandy Knaap Physiotherapy @KnaapMandy]

First run along the beachfront since the start of lockdown. It felt awesome. Felt so free. And a full 5km. We have only been doing 4km during lockdown in the streets. Shows you what good scenery can do.

#lockdown… https://t.co/6DChIuoFYs