Knight Foundation

Childrens Health Charity focusing on the physical and mental wellbeing in Hastings, St Leonards and the surrounding areas.

[Knight Foundation @KnightFound]

Exam season can feel overwhelming for many young people. 📚

Not every struggle is visible.

Check in.
Listen.
Be there.
A grade does not define a person's worth. 💚
#YouthMentalHealth #ExamStress #MentalHealth #YouMatter

[Knight Foundation @KnightFound]

Some people carry more than they show. 💚

Check in.
Listen.
Be present.
You never know what someone may be carrying behind the words:
"I'm okay."
One conversation can make a difference.

#MentalHealth #YouMatter #MentalHealthAwareness #Wellbeing

[Knight Foundation @KnightFound]

Halfway through the year. 🌱

You don't need to have it all figured out.

Pause.
Reflect.
Reset.
Then keep going.
You're doing better than you think. 💚

#MentalHealth #Wellbeing #SelfCare #PersonalGrowth

[Knight Foundation @KnightFound]

May is ending, but mental health matters every day. 💚

Keep the conversations going.
Keep showing up for yourself and others.
Keep choosing kindness. 🌿
#MentalHealth #YouMatter #MentalHealthAwareness #Wellbeing

[Knight Foundation @KnightFound]

May is ending, but the conversation continues. 💚

This month reminded us to:
• Check in
• Speak openly
• Support each other
• Prioritize mental health
Let’s carry it forward every day. 🌿
#MentalHealth #MentalHealthAwareness #YouMatter #Wellbeing #Knightfoundationuk

[Knight Foundation @KnightFound]

Some days are harder. 🌧️

That doesn’t mean you’re failing.
It means you’re human. 💚
Better days are still coming.

#MentalHealth #Wellbeing #SelfCare #Healing

[Knight Foundation @KnightFound]

It’s okay to take your time. 🌿

Healing has no deadline.
Rest. Feel. Grow at your own pace. 💚
#MentalHealth #SelfCare #HealingJourney #Wellbeing

[Knight Foundation @KnightFound]

Check in with yourself today. 🌿

How are you feeling?
What do you need?
What’s one small step forward?
Small questions can lead to big clarity. 💚
#MentalHealth #Mindfulness #SelfCare #Wellbeing

[Knight Foundation @KnightFound]

You can’t pour from an empty cup. ☕

Rest without guilt.
Recharge without apology.
Your wellbeing matters too. 💚
#MentalHealth #SelfCare #MentalHealthMatters #Wellbeing

[Knight Foundation @KnightFound]

Mental health matters — every day, not just when things get hard. 💚

A reminder to check in with yourself and the people around you.

#MentalHealthMatters #Wellbeing #MentalHealthAwareness

[Knight Foundation @KnightFound]

Time builds.
Discipline transforms.
Small actions repeated daily can repair what chaos once broke.
Stay patient with yourself. 💚
#MentalHealthAwareness #Discipline #Mindset #SelfGrowth #Healing #Consistency #MentalStrength #Motivation #Wellbeing

[Knight Foundation @KnightFound]

The strongest people aren’t the ones who hide everything.
They’re the ones brave enough to be seen without the mask. 💚
#MentalHealthAwareness #MentalHealthMatters #Authenticity #Healing #Leadership #SelfAcceptance

[Knight Foundation @KnightFound]

Small wins still matter 💚

Some days, progress looks like:
✔ Getting out of bed
✔ Drinking water
✔ Taking a breather
✔ Being kind to yourself
Little things. Big difference.
#MentalHealth #MentalHealthAwareness #Wellbeing #SmallWins #UKMentalHealth #SelfCare #Mindset

[Knight Foundation @KnightFound]

May is Mental Health Awareness Month 💚

A reminder to slow down, check in, and take care of you.

Talk. Breathe. Reach out.
You’re not alone.

#MentalHealthAwareness #ItsOkayNotToBeOkay #UKMentalHealth #Wellbeing #YouMatter #knightfoundation

[Knight Foundation @KnightFound]

#NewProfilePic

[Westfield Football Club @WestfieldFC9]

𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗧𝗢𝗨𝗥𝗡𝗔𝗠𝗘𝗡𝗧 🎄🎅⚽️

Westfield Football Club Presents

🎄 U11 & U12 Christmas Football Tournament 🎄

Sponsored By Knight Foundation

📍 Venue : The Oval Arena , Eastbourne
🕑 Start Time: 2:00 PM
⚽ Minimum Matches: 5 per team
💷 Entry Fee: £40 per team

Join us for an exciting day of festive football fun!

For more information or to register, contact [email protected]

Don’t miss out—spaces are limited!

Massive thanks to @TheOvalArena3G

#Westies 🎄🎄

[Knight Foundation @KnightFound]

September is National Suicide Prevention Month ⬇️

#suicidepreventionmonth #mentalhealthmatters

[Knight Foundation @KnightFound]

September is suicide prevent month.

Thinking of those who...

[Knight Foundation @KnightFound]

A great fundraising music event yesterday with Velvet Tide & Friends!

Huge thanks to the musicians and everyone that came that made the event such a success!

Already planning next years music festival which will be a ticketed public event.

#fundraising #charity #community

[Knight Foundation @KnightFound]

The stage is set for our annual Music fundraising event with Velvet Tide & Friends 🎙🎶

Looking forward to raising funds supporting childrens health!

#community #fundraising #charity