Rahmah

Empowering women through raw truths, health talk & healing. ✨Founder of #KnowAndGlow Vision Lab | Health Educator | Mental Wellness Advocate🧠💫

[Rahmah @KnowAndGlow_]

Introducing the Know & Glow Journal
A 30-day guided journey for self-awareness, healing, reflection & rebirth.
It’s soft. It’s soulful. And it’s FREE
Get your copy now ↓
https://t.co/1oVKjo7ku0
Curated with love,
Rahmah
#SoftGirlEra
#KnowAndGlow

[Rahmah @KnowAndGlow_]

Hydration is a spiritual ritual. Treat every sip as a way to cleanse and reset.

[Rahmah @KnowAndGlow_]

If your body is waving red flags,like a 14-day cycle or constant fatigue, please, don’t just hustle through the pain.Your body is talking to you; don't ignore it.
Talk to someone. Get a checkup. When you finally understand the why, you can stop guessing and actually start healing

[Rahmah @KnowAndGlow_]

@agoro_fikayomi Mommy, what of this???

[Rahmah @KnowAndGlow_]

Vitality is a choice we make in the small moments. The water we drink, the deep breaths we take, and the “no” we say.

[Rahmah @KnowAndGlow_]

@Jemeelahh_ Sending you so much light because bleeding for 11days is incredibly draining for the body and the spirit. But please, know that this isn't normal and it’s okay to prioritize your health and seek a medical checkup even if it feels scary.

[Rahmah @KnowAndGlow_]

You cannot hustle your way out of a depleted spirit. Knowing when to pause isn’t a weakness… it is your true power.

[Rahmah @KnowAndGlow_]

Back to the “Lagos Hustle,” but with a buffer. Productivity is a byproduct of wellness, not a replacement for it. Guard your vitality today.

[Rahmah @KnowAndGlow_]

@agoro_fikayomi Oh my shayla😁😆

[Rahmah @KnowAndGlow_]

Preparation is an act of self-awareness. Setting intentions for a week that honors our peace, not just our productivity.

[Rahmah @KnowAndGlow_]

Vitality isn't a high-speed chase; it’s a steady flame. This weekend, we’re auditing our energy. What’s fueling you, and what’s just draining you?

[Rahmah @KnowAndGlow_]

I almost called May the era of “Growth,” but you can’t grow what you haven't nurtured. We aren’t here to do more; we’re here to live better. And May? It’s about Sustainable Vitality.
Education first. Healing always.

[Rahmah @KnowAndGlow_]

Restoration is a lifestyle, not a 30-day trial.
As April ends, remember: you didn't just rest…you recalibrated. Keep your circle tight, your wellness intentional, and your spirit clear.
May is for the manifestation of the peace we built this month.
#KnowAndGlow #RestorationEra

[Rahmah @KnowAndGlow_]

The biggest lesson of this month? Your peace is non-negotiable.
As we approach the final day of the Restoration Era, ask yourself: Which wellness habits are staying for good?
You didn't just survive April; you learned how to thrive with intention. Honor that growth today.

[Rahmah @KnowAndGlow_]

We often treat our bodies like machines, pushing until they break. But your body is a gift held in trust.

Real wellness is the daily maintenance of that trust. When you eat well and rest deeply, you aren't just doing health… you are practicing gratitude.

Respect the gift.

[Rahmah @KnowAndGlow_]

@MaryRoseMalomo I’m going to do 29 on the 29th in 2years time🥰

[Rahmah @KnowAndGlow_]

Big shifts come from small wellness habits.
You don’t need hours of solitude to find peace; you just need 60 seconds of true presence. Turn your daily routine into a wellness moment today.
NB: Presence is the ultimate form of restoration.

[Rahmah @KnowAndGlow_]

This weekend, go where you are celebrated, not just tolerated.
Social restoration is about safe spaces and soul-talk. Call that one friend who actually listens… no gossip, just heart-to-heart.
Surround yourself with people who make being yourself feel like a relief.

[Rahmah @KnowAndGlow_]

In a city that never sleeps, your social health is your biggest asset.
If your circle only talks about the grind & never about the glow, you’re being depleted. Real social wellness is finding spaces where you can put the armor down.
Protect your peace in the middle of the noise.

[Rahmah @KnowAndGlow_]

Your “Mute” button is a boundary. Use it.
If you find yourself doom-scrolling or comparing your “Day 1” to someone else’s “Year 10,” step away. Your digital social health is just as important as your physical health.
Keep your feed clean. Keep your glow internal.