MTF data
June 19th 2025
Navin fluorine 26 crores at 4500 rupees
Polycab 227 crores at 6000 rupees.
June 18th 2026
Navin fluorine 58 crore at 7500 rupees
Polycab 107 crore at 10,000 rupees .
The reason this feels so good is because your brain was taxing you for a week straight and you didn’t even notice.
Every time that undone task crossed your mind, your anterior cingulate cortex fired a conflict signal. Small. Subtle. But metabolically expensive. Your brain was running a background process on that 5-minute task 24/7 for 7 days, burning glucose and generating low-grade cortisol each time it surfaced.
Neuroscientists call this the Zeigarnik Effect. Incomplete tasks occupy more mental RAM than completed ones. Your brain literally cannot let go of open loops. So that “5 minute task” was never 5 minutes. It was 5 minutes of execution plus 168 hours of ambient cognitive load.
That relief you feel when you finally do it? That’s a dopamine spike from closing the loop combined with a cortisol drop from removing the threat signal. Your body just stopped paying a week-long neurochemical tax on a debt of 300 seconds.
This tells you everything about how procrastination actually works. The loop runs like this: task feels slightly aversive → amygdala flags it → you avoid it → avoidance provides immediate relief → brain learns avoidance = reward → task stays open → background stress accumulates → task feels MORE aversive than it originally was.
The fix is stupidly simple and Huberman talks about this constantly. You don’t need motivation. You need a forcing function that bypasses the amygdala’s threat assessment. Set a timer for 90 seconds. Tell yourself you’ll stop after 90 seconds. Your prefrontal cortex can override 90 seconds of discomfort. Once you start, the dopamine system switches from avoidance to pursuit, and the task completes itself.
The 5-minute task was never hard. The starting was hard. And every hour you waited made starting harder.
All those who are terrified by the dogs while walking alone in the park and roads . This is a remarkable equipment.
Without harming the dog , you can keep them away . They get hell scared of the waves and sound coming from it .
It worked with me most of the time specially when they are in distance of 5-10 feet .
Thank me later