@Decoullanges__@luluapso@UniversTennis C'est une des raisons, mais si tu veux t'as qu'à faire comme littéralement la planète entière et s*cer le prodige brésilien plutôt qu'un bon gars qui est francophone et qui revient à un bon niveau ces derniers temps
@FlyktanLe@TheTennisLetter Maybe he’s not a top player lmao
Got second set ML I got robbed by this non sense
Up 5-2… 3 set points, ball on the line for a millimeter on SP, I’m done 💀
How to go from a 6 to a 9;
In three months.
(looksmaxxing doesn’t compare)
Single digit body fat %
15,000 steps
Fasting ~17 hours/day
Neck training
Speak 10-15% slower than average
Speak from chest
Nasal breathing
Clear scleras (white eyes)
1.6:1 shoulder to waist ratio
1.5:1 hand to frame ratio
Slow blink rate
Slow respiratory rate
Eliminate inflammation
Eliminate hypertension
Improve digestion
Improve gut biome
Utilize weighted pull ups
Utilize incline bench press
Utilized weighted dips
Utilize heavy overhead press
Utilize hanging abs training
Utilize grip strength/forearm training
Emphasize posterior chain strengthening
Emphasize an upper body muscle on leg day