Nick Korderas

Dietitian | Nutritionist

[Nick Korderas @KorderasNick]

@meelonmuskusa 56

[Nick Korderas @KorderasNick]

Just posted a photo https://t.co/0qAUNya20v

[Nick Korderas @KorderasNick]

🥑 Toast with a sunny side up Egg. Egg🍳
I love this breakfast because it has a perfect balance of protein, healthy fats and carbs. It keeps me energized and is delicious and enjoyable to eat.
#avocadotoast… https://t.co/bhBzLbMdTw

[Nick Korderas @KorderasNick]

🥦🥜Diets high in plant protein, such as the Mediterranean and vegetarian diet, are linked with many health benefits.

Some of the health benefits are:
▪︎Lower Risk of Heart Disease
▪︎Reduced Risk of Type 2… https://t.co/Hpc5VG4uBN

[Nick Korderas @KorderasNick]

🍗Chicken Pesto & Broccoli Salad🥦
Try this healthy and easy to make recipe!!
#recipeoftheday #healthymeals #healthyrecipes #nutritioncoach #nutritionist #healthyfood #mediterraneandiet @ New York, New York https://t.co/KtcSjpnKer

[Nick Korderas @KorderasNick]

Chicken, orange and walnut salad.
An easy to make and healthy recipe for your lunch! Ideal if you do meal prep! Try it and leave a comment below!
#recipeoftheday #healthyrecipes #easyrecipes #healthymeals #mealprep @… https://t.co/6c5CKQ0xFf

[Nick Korderas @KorderasNick]

Z for ZUCCHINI
*A healthy food for every letter of the alphabet*

Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds.
One cup (223 grams) of cooked zucchini… https://t.co/652i5lXXys

[Nick Korderas @KorderasNick]

Y for YOGURT (GREEK)
*A healthy food for every letter of the alphabet*

Yogurt is a dairy product made by fermenting milk.
Natural probiotic yogurt with live and active cultures is one of the healthiest dairy… https://t.co/lua6BwPVBB

[Nick Korderas @KorderasNick]

X for (E)XERCISE
*A healthy habit for every letter of the alphabet*

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Here are the top 10 ways regular… https://t.co/gEGeBEwq3z

[Nick Korderas @KorderasNick]

W for WALNUTS
*A healthy food for every letter of the alphabet*

Nutrients:
Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber.
A 1-ounce (30-gram)… https://t.co/xghKVh0YRc

[Nick Korderas @KorderasNick]

V for VALERIAN ROOT
*A healthy food for every letter of the alphabet*

Valerian root is a truly ancient herb, considering it has been used during the times of Hippocrates and Galen where it was being prescribed as… https://t.co/gJVHWJgN2x

[Nick Korderas @KorderasNick]

T for TURMERIC
*A healthy food for every letter of the alphabet*

Turmeric may be the most effective nutritional supplement in existence.
Turmeric and especially its most active compound curcumin have many… https://t.co/MKrGhtAk0R

[Nick Korderas @KorderasNick]

S for SPINACH
*A healthy food for every letter of the alphabet*

Nutrients:
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are:

Calories: 23

Water: 91%

Protein: 2.9 grams

Carbs: 3.6… https://t.co/YL0OiP0p6c

[Nick Korderas @KorderasNick]

R for RASPBERRIES
* A healthy food for every letter of the alphabet*

Raspberries boast many nutrients despite being low in calories.
One cup (123 grams) of red raspberries contains (1):

Calories: 64

Carbs: 14.7… https://t.co/elySSjfOiX

[Nick Korderas @KorderasNick]

Q for QUINOA
*A healthy food for every letter of the alphabet*

Quinoa is one of the world's most popular health foods.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient… https://t.co/xBn6RhZ3bn

[Nick Korderas @KorderasNick]

P for PUMPKIN SEEDS
*A healthy food for every letter of the alphabet*

Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect… https://t.co/B2OQgB22sw

[Nick Korderas @KorderasNick]

O for OATS
*A healthy food for every letter of the alphabet*
Nutrients:
The nutrition facts for 3.5 ounces (100 grams) of raw oats are:

Calories: 389

Water: 8%

Protein: 16.9 grams

Carbs: 66.3 grams

Sugar: 0… https://t.co/uTDpiXl2AC

[Nick Korderas @KorderasNick]

N for NECTARINES
*A healthy food for every letter of the alphabet*
Nutrients:
One medium-sized nectarine (5.4 ounces or 150 grams) provides approximately:

Calories: 58

Protein: 1 gram

Fat: less than 1… https://t.co/85CQKTyExD

[Nick Korderas @KorderasNick]

M for MATCHA TEA
*A healthy food for every letter of the alphabet*

Matcha comes from the same plant as green tea, but since it is made from the entire leaf, it packs in a more concentrated amount of antioxidants… https://t.co/q1BRRu1d3y

[Nick Korderas @KorderasNick]

L for LENTILS
*A healthy food for every letter of the alphabet*
Nutrients:
Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides… https://t.co/a00Zb7zHy3