Optimal Strength

triathlon , cycling & run coaching . I aim to get the best out of you

[Optimal Strength @KP_OSCC]

Train as you play / race

Which leads to

Playing / Racing as you train.

You only get what you put in and it all starts on the training track.

We have a good crew racing next weekend at the Great Ocean Rd Half.. can't wait to see them hit the line hard 👍👍👊👊💪💪

[Optimal Strength @KP_OSCC]

Our Run Squad continues on at Farnsworth Av this week.
Rug up as it will be fresh .. and don't forget that those planning on Great Ocean Road Half Marathon .. you need Hills, Hills Hills :)

If you are thinking... https://t.co/2SsITeguwl

[Optimal Strength @KP_OSCC]

If you Coach any level of sport ( especially juniors ) , this is the footage you should be showing your players .... juniors ( footballers , soccer, rugby etc ) need lots of visual to make an impact ....and the... https://t.co/xezUaeN9Zr

[Optimal Strength @KP_OSCC]

Looking for a fantastic podcast ? ( he uses the "F word " a lot ) ... listen to this.
Asks you about being accountable ... , do you... https://t.co/tVJZuJquot

[Optimal Strength @KP_OSCC]

Beat the price rise and register for the Great Ocean Road Half Marathon before April 9th.

https://t.co/5SrW6fu7VA https://t.co/5SrW6fu7VA

[Optimal Strength @KP_OSCC]

This is why I coach ... Doing an Ironman is hard work ( if it was easy, everyone would do it )
Laura Jones is a wife, mum and career focused lady .. who wanted to do an Ironman .. and she did :) .. Laura went... https://t.co/fuwlT063qq

[Optimal Strength @KP_OSCC]

Run Squad
We are back at Farnsworth av footscray for week 2 of hills and strength work.
5.45am - 6.45am
Meet out the front of the Rowing club
Friends and first timers are absolutely welcomed with a smiling... https://t.co/J0WWpy2l8m

[Optimal Strength @KP_OSCC]

Super proud of @jimmy8928 today .. Geelong Half Ironman is always a great ,yet hard course and today was no different .. it got nice and warm on the run and JB stayed strong ... he went 22 minutes quicker (... https://t.co/jHJCmLfbh9

[Optimal Strength @KP_OSCC]

Hi all.
Hope you've all had an amazing xmas and new years break.
RUN SQUAD is back to normal as of Tuesday morning
We are at
NEWPORT LAKES
5.45am - 6.45am

If you havent been for a while, now is the time to... https://t.co/zg5Jge4RNc

[Optimal Strength @KP_OSCC]

If it's a Christmas or new years resolution that kicks you into gear .. then that's ok ... and Optimal Strength Coaching has all bases covered.
*Personal Training
*Group Run Squad Sessions
*Triathlon Coaching... https://t.co/wwHFiTQPyE

[Optimal Strength @KP_OSCC]

Run Squad Crew … SAVE THIS DATE: XMAS RUN & COFFEE
Thursday 20th Dec
Meet at ODD SPOT CAFE ( Melbourne rd Newport )
5:45
COFFEE @ 6:30am

[Optimal Strength @KP_OSCC]

Run Squad
We are back at Williamstown beach for the last week before hitting some xmas hills in Yarraville for 3 sessions before xmas.

So if you're looking to join our squad for the 1st time or make the... https://t.co/JX4K4IY1Co

[Optimal Strength @KP_OSCC]

As we hit the time of the year where fitness and goal settings are at their prime, its also time to make sure you can commit to what you say you can do.

Over the years, I have seen athletes want sooooo much yet... https://t.co/rRUIm5u1Aw

[Optimal Strength @KP_OSCC]

As we hit the time of the year where fitness and goal settings are at their prime, its also time to make sure you can commit to what you say you can do.

Over the years, I have seen athletes... https://t.co/KdErj1eDfq

[Optimal Strength @KP_OSCC]

Great fun today with our run squad at the TAN RELAY MARATHON. Super proud of our crew
#optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman /... https://t.co/urM1hnFmm8

[Optimal Strength @KP_OSCC]

Great fun today with our run squad at the TAN RELAY MARATHON. Super proud of our crew
#optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman /... https://t.co/1lo8he0fvv

[Optimal Strength @KP_OSCC]

Our Run Squad heads back to Williamstown beach tomorrow.
5.45am start
Meet in the carpark behind the surf club.
Everyone is welcome

[Optimal Strength @KP_OSCC]

Get on board guys .... book a ride at AoC and let's fill the room :) https://t.co/nRZ5dDauei

[Optimal Strength @KP_OSCC]

We are heading back to FARNSWORTH AV tomorrow (Tuesday 16th Oct )for our run squad .
5.45 start ( Sessions are 1 hr )
Meeting out the front of the rowing club at the bottom of Farnsworth... https://t.co/Vl2fcs8VGp

[Optimal Strength @KP_OSCC]

This weekend we have a great crew lining up for the Melbourne Marathon carnival

Carly Lethborg - Half Marathon
Carley Dowdle - Half Marathon
Sarah Stow - Half Marathon
Sarah Boykett - Half Marathon
Dale Ipsen... https://t.co/x5U76L9Vkn