I would first like to thank God for giving me the opportunity. I am blessed to announce my commitment to Coahoma Community College to farther my academic and athletic career. I would like to thank my family, coaches, friends, and teammates for all their support. Go Tigers‼️‼️
Your team’s ability to recover appropriately will closely reflect how they perform on game days.
Consider all the demands on your athletes’ schedules.
- Practice
- Lift
- Schoolwork
- Nutrition
- Sleep
- Hydration
Be a catalyst for their performance not a detractor
More ≠ More
Just because you did more tasks/things/exercises doesn’t mean you accomplished. 15 half-effort exercises will never be as good as 4 max-effort exercises. 15 half-effort jobs will never beat 1 excellent job.
Do it right, do it light. Do it wrong, do it long.
Lift Of The Week‼️
CCC Freshman P/INF doing a terrific job with a trapbar deadlift here at 375lbs for 5 reps hitting all key points of the lift!
He has done great with taking on coaching points and improving his technique and his growth and development is showing because of it
I am blessed to announce that I will be furthering my academic and athletic career at Northwest. I’d like to first thank my God for leading me on this path. I’d like to thank my family friends and coaches who have helped make this possible. Go Rangers!
Training 2-3 days per week in season is one of the easiest ways to stay healthy and continue development.
It doesn’t have to be anything special.
Sprint
Jump
Squat/Lunge
Push
Hinge
Pull
I'm honored to announce that I've committed to play baseball at Southwest MS CC. I'm thankful for God's guidance and provision throughout my journey. Thanks to all my Family,Coaches, and Teammates for your support.@canessoutheast@JackEdmonson04 @Swamp_Baseball @SMCC_BB