Kristeen Pollock

personal trainer - holistic nutritionist- healthy fun lifestyle stuff.

[Kristeen Pollock @KPINGFIT]

Learning to flow with our #menstruation is a game changer! We feel the shift in our energy so let’s start tuning in! #hormones #femalehealth

[Mindfulness Thoughts @Mindfulness_DQ]

Self Care Tip: If you get tired, learn to rest. Not to quit.

[Kristeen Pollock @KPINGFIT]

@MenoScandal Stress majorly suppresses DHEA which makes our testosterone, we need to learn to manage stress levels. No matter how healthy you are it will unravel your hormone harmony. Prevention is the cure. #Menopause #KNOWLEDGE

[Kristeen Pollock @KPINGFIT]

@TheSun Love boxing 🥊keep it up

[Kristeen Pollock @KPINGFIT]

#bulletproofingbirds#kpingfit#q&a#wwomanshealth#knowledgeispower#periods#healthiswealth#askmeanything#woman

[Kristeen Pollock @KPINGFIT]

Early shoulders abs legs session! Day 3 period means not that heavy on the reps. #periodcycle #hormonehealth #weightlifting

[Kristeen Pollock @KPINGFIT]

I study everyday… I think as a health coach this is something important. Practice what you preach #healthcoach #knowledgeispower

[Kristeen Pollock @KPINGFIT]

Anyone else get excited when they make extra room in the big bin? #over30 #bigbinday #smallwins

[Kristeen Pollock @KPINGFIT]

#NewProfilePic #bulletproofingbirds#kpingfit#juiceforhealth#knowledgeispower

[Kristeen Pollock @KPINGFIT]

Check out "KP active online " https://t.co/wVLFxDl9AR @EventbriteUK

[Kristeen Pollock @KPINGFIT]

We waited in the long queue like every other couple, who all seemed to be getting in fine,came to our turn we were rudely spkn to by the lady on the door and told we were not allowed in together. My partner and I are same sex we live in the same household.
@sainsburys

[Kristeen Pollock @KPINGFIT]

@SouthLanCouncil Thanks 🙌🏼

[Kristeen Pollock @KPINGFIT]

@SouthLanCouncil hi wondering about payment holidays for council tax as I am self employed, 2 kids and my partner doesn’t work, wondering what help is out there for me. Thanks

[Kristeen Pollock @KPINGFIT]

@AUDIFinanceHelp I looking for a holiday payment as I’m self employed I can’t afford to pay the repayments at this time. My name is Kristeen pollock.

[Kristeen Pollock @KPINGFIT]

I am raising money for Fund our home office. Click to Donate: https://t.co/dUSJ94DqG7 via @gofundme

[ALBΞRT MacGloan @AlbertMacGloan]

“Let’s go Gary, this shit ain’t worth it 🐾”https://t.co/5xVzt4bAWD

[Kristeen Pollock @KPINGFIT]

@CanRehab @gillyrussy @BBCRadioScot @EdinburghNapier 👏🏻

[Professor Anna Campbell MBE @CanRehab]

Listen to vibrant conversation on radio with @gillyrussy on benefits of exercising during chemotherapy & why staying active/ exercise prescription should be standard cancer care in Scotland: https://t.co/9OGLg4iT2b #PersonalBest @BBCRadioScot @EdinburghNapier

[Kristeen Pollock @KPINGFIT]

Hey I have my leggings on back to front but I have abs and a tan?
#abs#tan#training#girlswholift#workout

[Kristeen Pollock @KPINGFIT]

@Starbucks 🤷🏼‍♀️