KAM💞😷

[KAM💞😷 @KrBear]

@BRBusby Summer, beaches, kids playing in the distance and ice cream :)

[KAM💞😷 @KrBear]

@musicbaum @calgaryzoo This show is absolutely stealing my heart!

[KAM💞😷 @KrBear]

@AlliAlliG @itsbrritt Not for me. More like hindsight is 20/20. Is it hard? Heck, yes. SO hard some days. But looking back on it, I would have done things differently. More cuddles and play time. I'm only learning now that those moments are fleeting. Self care is also important. Hard to balance.

[KAM💞😷 @KrBear]

@KLT_04 @cmcalgary I learned this today ☝️

[KAM💞😷 @KrBear]

@KLT_04 @cmcalgary I wish Calgary had something like this! At least I haven't heard of it. They have great classes for youth as well - brilliant!

[KAM💞😷 @KrBear]

@Chris_Grosse This is my absolute dream of a pen...

[KAM💞😷 @KrBear]

@Chris_Grosse 5 all the way...

[KAM💞😷 @KrBear]

@awrestaurants Love A&W! In Canada, I don't see Rooty anymore? Instead, it's the family (Grandpa, Momma, Poppa, Baby) that seem to be the mascots at the forefront. I hope they wear pants....

[KAM💞😷 @KrBear]

@DogLovers03 Joker?

[Mark Woodley @MarkWoodleyTV]

This is what you get when you ask the sports guy to come in to cover a blizzard in the morning show.

[Dr. Nicole LePera @Theholisticpsyc]

True success: I am kind to myself.

[KAM💞😷 @KrBear]

@AlliAlliG Also - cognitive defusion has help too https://t.co/avRpgqz9hw

[KAM💞😷 @KrBear]

@AlliAlliG Brain game apps, reading, meditation, walking (I've even put on snow pants and bundled up in -30 to get out of my head), the Luminosity Mind app, therapy which included work on decatastrophizing (https://t.co/9035rK1JLl) muscle relaxation techniques (https://t.co/mM18ztbrnu) ❤❤

[Dr. Nicole LePera @Theholisticpsyc]

AFFIRMATION: I no longer need to rush to worst case scenarios to keep myself safe.

[KAM💞😷 @KrBear]

@AlliAlliG I actually had so many panic attacks when positive with COVID. It was strange how it kicked everything up a notch:(

[Dr. Nicole LePera @Theholisticpsyc]

Let's talk about why it's so empowering to understand your attachment style, and how it can help you create healthier relationships.

A THREAD 🧵:

[KAM💞😷 @KrBear]

Wordle 516 3/6

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[KAM💞😷 @KrBear]

It has been a minute...Wordle 515 4/6

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[swati @swati_sharma]

@Wolfiesmom I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.

—James Baldwin

[KAM💞😷 @KrBear]

@AlliAlliG @raeintheworld @TheJenRollins @PedroinCalgary I use Verb Ghost Shampoo and love their Ghost oil and volume spray.