Kentucky Rampage Elite - Coach Andrew Kramer

Kentucky Rampage Elite Baseball Team in Northern Kentucky. Head Coach Andrew Kramer

[Fit For Life @FitForLifeForU]

@AK47Kramer Wow. Great job

[Andrew Kramer @AK47Kramer]

@FitForLifeForU Thank you

[Christianity, Conscience, And Conservatism @CCACToday]

@AK47Kramer Good work fella

[Andrew Kramer @AK47Kramer]

@CCACToday Thank you

[Andrew Kramer @AK47Kramer]

Got a great Leg workout in today. It’s amazing what you can accomplish if you work hard enough. 410lbs squat, 1100lbs x 24 reps with n Leg press. Calves press 800lbs x 40 reps

[Andrew Kramer @AK47Kramer]

I’m at 160lbs bodyweight right now. An extra 20 lbs makes a big difference in strength. Especially on bench press. I hit 275 lbs last week

[Andrew Kramer @AK47Kramer]

Is anyone still on here? Let me know if you can see this, and give me a follow. I will do the same.

[Cincinnati Reds @Reds]

🚨 Less than 48 hours to vote 🚨

Matt McLain is just over 100,000 votes away from 2nd place. Top two vote-getters at each position will advance to Phase 2 of voting to determine the ASG starter.

Do your thing, Reds Country. ➡️ https://t.co/HKf2mrrBht ⬅️

[Andrew Kramer @AK47Kramer]

https://t.co/IQeubaimyv

[Thomas More @WithoutlimitSAF]

https://t.co/0rl9k4ClDt

[Andrew Kramer @AK47Kramer]

5 hours left, I really appreciate your vote https://featured.muscleandfi... https://t.co/ujeGfFXRgc via @YouTube

[Andrew Kramer @AK47Kramer]

https://t.co/dMyvGJBTKx

[Andrew Kramer @AK47Kramer]

https://t.co/U4RILnPFj8

[Thomas More @WithoutlimitSAF]

Bench work set #9. #fitness #lifting #gym #motivation #withoutlimitsspor... https://t.co/5tuPb0Be5O via @YouTube

[Andrew Kramer @AK47Kramer]

Bench work set #9. #fitness #lifting #gym #motivation #withoutlimitsspor... https://t.co/7aHNAG5vT3 via @YouTube

[Thomas More @WithoutlimitSAF]

10th /final Bench set, 240lbs at 140lbs bodyweight. #fitness #lifting #... https://t.co/hy0E9S2p0x via @YouTube

[Andrew Kramer @AK47Kramer]

10th /final Bench set, 240lbs at 140lbs bodyweight. #fitness #lifting #... https://t.co/hX4Xb4eERt via @YouTube

[Thomas More @WithoutlimitSAF]

https://t.co/rY8iNcDOpY

[Thomas More @WithoutlimitSAF]

https://t.co/gl6hZAbJn8
I’d really appreciate anyone who would take the time to vote for me. #muscleandfitness #contest #vote

[Andrew Kramer @AK47Kramer]

https://t.co/tulXCRu4cJ
I’d really appreciate anyone who would take the time to vote for me. #muscleandfitness #contest #vote