Krish Patel

RHP | Class of 2027 Mainland Regional High School | AC Outlaws | FB: 77 mph | GPA: 4.0 | Ht: 5’10/Wt: 155 lbs | Northfield, NJ | [email protected]

[Krish Patel @KrishPatel_4]

@yoxics do u know if Clix going live or when next time he’s going live, thx

[Krish Patel @KrishPatel_4]

Some clips from my plyo velo day. Was sitting around 76-78 mph with the normal baseball, hit 80 mph with the 4 oz ball. Worked on fixing my plane of rotation and rotating as fast and hard as possible.

[Krish Patel @KrishPatel_4]

Upper Body Explosiveness

1.Seated Med Ball Chest Pass
4 × 4

2.Explosive Push-Ups
4 × 5

https://t.co/Hw4XlIsmXA Speed Rows
3 × 10 (pull as fast as possible)

https://t.co/mRAVK4kUGZ Ball Overhead Slams
3 × 6

https://t.co/mABAKPFqzO Pull-Aparts (fast pull, slow return)
3 × 20

[Krish Patel @KrishPatel_4]

Lower Body Explosiveness

Warm-Up
• Leg swings × 10 each • Glute bridges × 10 • Body-weight squats × 10

Main

1.Pogos
3 × 20
2.Broad Jumps
4 × 3
3.Bulgarian Split Squat (explode up)
3 × 5 each
4.Single-Leg RDL
3 × 6 each
5.Standing Calf Raises (fast up)
3 × 15

[Krish Patel @KrishPatel_4]

Some clips from my plyo velo day. Threw a 4 ounce, 5 ounce, and 6 ounce ball. Goal was trying to throw the ball as hard as I can. Just trying to get my body back to moving as fast as possible. Mechanically, I worked on sitting back and down while keeping my head over my toes.

[Krish Patel @KrishPatel_4]

Lower-Body Power + Isometrics

Warm-Up

Jump rope – 1 min
Leg swings × 10 each
Glute bridges × 10
Body-weight squats × 10

Main

1.Isometric Split Squat – 3 × 10 sec / leg
2.Dumbbell Step-Ups – 3 × 6 / leg
3.Dumbbell Hip Thrusts – 3 × 10
4.Single-Leg RDL – 3 × 10 / leg

[Krish Patel @KrishPatel_4]

Speed + Rotation + Mobility
1.A-Skips – 2 × 20 yd
2.High-March → Sprint – 5 reps
3.Lateral Bounds – 3 × 8 / side
https://t.co/mRAVK4kUGZ Ball Scoop Toss – 3 × 6 / side
5.Overcoming Isometric Lateral Push – 3 × 10 sec / side

[Krish Patel @KrishPatel_4]

Some clips from my heavy day today, 80-85% intensity. Sat around 76-77, topped 78. Focused on staying tall during leg lift then dropping hard. Also focused on staying closed for longer.

[Krish Patel @KrishPatel_4]

Light day plyo ball routine - 50% intensity - working on a clean arm action and recovery to build consistency on the mound

[Krish Patel @KrishPatel_4]

Heavy day plyo ball routine - Working on my arm action - 70% intensity

Reverse throws- 2x10 🟢
Ten toes- 1x10 🔵🔴
Modified lasso- 1x5 🔴🟡
Tracers- 1x5 🔴🟡
Rotational step backs- 1x5 🔴🟡
Swingers- 1x5 🔴🟡
Janitor drill- 1x5 🔴🟡

1 set with each ball color

[Krish Patel @KrishPatel_4]

Varsity High School Spring Training Pitching Highlights- Tampa, FL. 5 1/3 IP, 6H, 1ER, 2 BB, 10 K

[Krish Patel @KrishPatel_4]

TSE Championship game, 5IP, 3H, 0ER, 4K, 1BB