Kristen Bunger, RD

Owner of Body and Soul Nutrition Counseling, LLC. I am privileged to help clients find freedom with food and peace with their bodies! #HAES

[Kristen Bunger, RD @KristenBRD]

The only need food can meet is hunger. If you are asking it to fill other needs, you will stay empty.

[Kristen Bunger, RD @KristenBRD]

Gentle nutrition shows us that we can honor health and eat what sounds good simultaneously.
https://t.co/GjWdav202w

[Kristen Bunger, RD @KristenBRD]

If you want to change how you feel about your body, start by...

[Kristen Bunger, RD @KristenBRD]

You are fearfully and wonderfully made. You matter and have purpose right where you are.

[Kristen Bunger, RD @KristenBRD]

When getting to know a friend, listening is the best place to start. Your body is that friend. Listen to and honor it...

[Kristen Bunger, RD @KristenBRD]

The only need food can meet is hunger. If you are asking it to fill other needs, you will stay empty.

[Kristen Bunger, RD @KristenBRD]

Culture says carbs are bad and should be limited. Science says they are the body's preferred source of energy and should be eaten daily.

[Kristen Bunger, RD @KristenBRD]

Love is patient and kind. Love yourself right where you are today.

[Kristen Bunger, RD @KristenBRD]

The diet industry sells a false ideal. If we chase it, we are no more likely to catch the wind.

[Kristen Bunger, RD @KristenBRD]

Your body is not the treasure, only the vessel of the treasure.

[Kristen Bunger, RD @KristenBRD]

When you are tempted to criticize your body, try gratitude instead. Gratitude changes everything.

[Kristen Bunger, RD @KristenBRD]

Your body has been through so much with you. Be kind to it. Appreciate it. If you do, you may even start to like it.

[Kristen Bunger, RD @KristenBRD]

Your body has been through so much with you. Be kind to it. Appreciate it. If you do, you may even start to like it.

[Kristen Bunger, RD @KristenBRD]

Showing kindness to your body means acceptance. It means self-care. It means the first step towards freedom.

Be Kind.

[Kristen Bunger, RD @KristenBRD]

Love is patient and kind. Love yourself right where you are today.

[Kristen Bunger, RD @KristenBRD]

If there is only obligation and no pleasure in eating that defeats one of the many purposes of food...
https://t.co/T9wHZSznnm

[Kristen Bunger, RD @KristenBRD]

Let's not allow a culture with completely unrealistic expectations of beauty define our worth and value.

[Kristen Bunger, RD @KristenBRD]

If your scale is affecting your mood, throw it away. It is taking up too much room in your soul.

[Kristen Bunger, RD @KristenBRD]

Culture says carbs are bad and should be limited. Science says they are the body's preferred source of energy and should be eaten daily.

[Kristen Bunger, RD @KristenBRD]

Culture says carbs are bad and should be limited. Science says they are the body's preferred source of energy and should be eaten daily.