Dr. Kris Verburgh, M.D.

Author of "The Longevity Code", biotech investor, head of science and partner Longevity Vision Fund. Interests: longevity, future of medicine & health

[Dr. Kris Verburgh, M.D. @Krisverburgh]

This book explains how evolution is not only about small mutations driving evolutionary change. There are also other mechanisms that can greatly accelerate evolution, such as (retro)viruses, hybridization and epigenetics. 40% of our genome is of viral origin! @biology @science

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Causes of death by age. The "cancer bulge" shows that most people get cancer in their 60ties and 70ties. If you survive cancer, your blood vessels will likely kill you #stayingalive #longevity #biogerontology #health

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Growing organs in lymph nodes = letting nature do most of the work #longevity #Health #healthcare https://t.co/tjI2qGHRVo

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Did you know telomeres protect our DNA ends like shoelace caps? 🧬 But with aging, they shorten and damage, stressing cells. Discover the complex role of telomeres in aging and common myths 🔍 https://t.co/qLGxIsu3eI

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Extending healthy life (healthspan) by just 1 year for persons over the age of 60 would be worth $38 trillion, and extending it by 10 years would be worth $367 trillion, for the US alone #longevity #health https://t.co/TcJ8VTFnQU

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Did you know aging is linked to DNA damage from chemicals, UV rays, 🧬 and even cell division? Accumulated damage impacts cell function, with transposons also playing a role. Discover the link between DNA damage and aging 🔍 https://t.co/mxpqBmKeKO

[Dr. Kris Verburgh, M.D. @Krisverburgh]

You know, as the saying goes, a healthy person has 1,000 wishes, a sick person has only one wish... Your health, and your body, are the most important things you have! So take care of it every day! ���

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Did you know jogging can make your biological age 9 years younger compared to non-joggers? 🏃‍♂️🌟 Regular exercise like jogging or brisk walking reduces aging-related disease risks, promoting youthfulness and health. Why not start today? https://t.co/Encyisb9Sv

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Did you know omega-3s can improve sleep, reduce inflammation, and boost brain health? 🐟💤 A major study reveals their role in supporting sleep, a key public health issue. Learn simple ways to up your omega-3 intake for better sleep and health: https://t.co/jb0N2TOxYm

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Protein buildup accelerates aging by hindering cell function, leading to diseases like Alzheimer's. As we age, our bodies struggle to clear these proteins, worsening the issue. Discover how protein affects aging: https://t.co/xZJjFUDoUS

[Dr. Kris Verburgh, M.D. @Krisverburgh]

What will the future hold? 🧠🤯⁉️

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Good article about looking beyond classical tumor targets: https://t.co/Efp63YVMDi

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Ever heard of arterial calcification? It's basically your arteries turning stiff and inflexible like chalky pipes, increasing your risk of heart disease.🧐💊 Read More: https://t.co/R9XnCtifLU

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Broccoli contains many substances that can reduce cancer risk, such as sulforaphane. One way this compound can reduce cancer risk is by boosting the production of enzymes in our cells that detoxify toxic substances. Read more: https://t.co/EaPv9upQ3E

[Dr. Kris Verburgh, M.D. @Krisverburgh]

When we get older, our body is less able to absorb “nutrients”.
Even with a healthy diet, it’s difficult to get all required micronutrients (e.g. iodine, vitamin D, magnesium ) for an optimal, long lifespan. Read more: https://t.co/tWtp65nLC0

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Accumulation of proteins in your body plays an important role in aging. As we get older, proteins start to accumulate inside and outside our cells, hampering the functioning of our cells, and causing them to age. Read more: https://t.co/UxR0a0eb4E

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Women who sat more than 6 hours per day and didn’t exercise a lot had 94% more risk of dying. For men who sat more than 6 hours per day and didn’t do a lot of exercise, their risk of dying was 48% higher.
Read more: https://t.co/ncQsNLtEf2

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Researchers discovered a molecule in broccoli that interacts uniquely with receptors in the gut, enhancing the lining of the small intestine and thwarting disease onset. Read more here:
https://t.co/zpHlIGHunj

[Dr. Kris Verburgh, M.D. @Krisverburgh]

There is a hyperfocus on alpha-synuclein as the protein that aggregates in the Parkinson brain. However, likely many other proteins could also play a role (and many other mechanisms) https://t.co/rjjwh8ZaRG #parkinson #brain #aging #neuroscience

[Dr. Kris Verburgh, M.D. @Krisverburgh]

Another epigenetic reprogramming company launched, with $57M in funding: https://t.co/Fv2SonupOn