Krys.

1 9 2 2 🐩 ΤΦ Charter | Your Fav Fitness Trainer | Model | Mental Health Advocate🤞🏾🏳️‍🌈

[Krys. @KryssssLowe]

Reminder: LEAVE THEM FOLKS WHERE THEY HAD YOU FUCKED UP AT 🗣

[Krys. @KryssssLowe]

@JussSomeLovee_ You know the vibes 🤪🤪🤪🤪

[Krys. @KryssssLowe]

Two accounts in this thangggg 😂

[Krys 🐉 @Kryslowe_]

Have an amazing Tuesday 🤞🏾🤎

[Krys 🐉 @Kryslowe_]

Happy Love Day ❣️

[Krys 🐉 @Kryslowe_]

I genuinely love this lifestyle

[Krys. @KryssssLowe]

Follow my other account @Kryslowe_
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[Krys. @KryssssLowe]

@JussSomeLovee_ But hate yourself?! Your body will hate you more with words 🥱. Discipline okay sure but hate yourself?! I’ll knock you upside the head HARD ASFUCK

[Krys. @KryssssLowe]

GREAT MORNING EVERYONE! I hope you all have an amazing day and talk to yourself nicely!!!

[Cindy Noir✨ @thecindynoir]

Folks really be settling severely out here. I hate that for y’all. I really do. I wish y’all didn’t fear being alone that much.

[BIG RAE 💕 @BigMfRae]

Weight training is way more effective for weight loss than cardio. For Max effectiveness, incorporate HIIT cardio into your weight training routine. 15-20 min of weight training is more effective that walking on the treadmill for an hour. It’s cute, but Stop doing that.

[BIG RAE 💕 @BigMfRae]

Muscle weighs more than fat. This is why it’s important to take your measurements because while you may not always see progress on the scale, you will see a difference in measurements as you replace fat with muscle. For example. I weigh 164 in this picture.

[BIG RAE 💕 @BigMfRae]

Want an hour glass shape? Work your upper body baby. Building your upper body helps to give an illusion of an hourglass figure.

[BIG RAE 💕 @BigMfRae]

Progressive overload is a big part of muscle hypertrophy. If you start off with 5lbs than the goal is to progressively over load your muscles over time. But again, none of this matters if you aren’t repping until failure.

[BIG RAE 💕 @BigMfRae]

A lot of y’all favorite fitness influencers have fake abs, asses, boobs, and bodies overall. Or they just take steroids and/or testosterone. I’m sorry to break it to you. This is why I say be your own body goals, cause these mfs be 🧢

[BIG RAE 💕 @BigMfRae]

NOTHING WILL HELP YOU LOSE INCHES AROUND YOUR WAIST IF YOUR DIET IS TRASH. Not a tea, not a waist garment, and not a single workout. Gotta be eating in a caloric deficit with a high lean protein percentage! Period

[PR1NC3$$ @__allthatjazz]

In my dreams, you keep walking by..🌹