Kevin Sonthana DPT, CSCS

Proud Dad and husband. Co-author of “The Squat Bible” and “Rebuilding Milo” #goBills #billsmafia

[Kevin Sonthana DPT, CSCS @Kson08]

@bavedikian @BestBuy @FedEx Best Buy is going down hill. Tech support is damn near impossible to get through chat or phone call

[Noah @Noo0ah]

This Deone Walker interview is everything I need to hear to be excited to watch this new Bills defense this year

#GoBills #BillsMafia

[Kevin Sonthana DPT, CSCS @Kson08]

@ayeejuju Doesn’t sound like a good host

[Pat McAfee @PatMcAfeeShow]

"I have the Buffalo Bills beating the Los Angeles Rams in the Super Bowl..

Right now that's my prediction" ~ @OfficialAJHawk

#PMSLive

[Draft Diamonds ™️ @DraftDiamonds]

Was Lee Evans the best deep ball receiver in Bills history? I mean every time JP Losman chucked it up there he hauled it in for a monster gain.

[Kevin Sonthana DPT, CSCS @Kson08]

@DragonKoiBoi Well said.

Met some really nice people so far but not the nasty. Maybe because I don’t live in a big urban city where there are a lot of scalpers

[Kevin Sonthana DPT, CSCS @Kson08]

@NUCLRGOLF Definitely not a gimmie

[NFL Films @NFLFilms]

Sideline POV: watching @JoshAllenQB casually thread the needle in the snow 🔥

[Dan Go @CoachDanGo]

“I don’t want to diet and exercise. I don’t care if I die at 69 instead of 78”

I hate to breaks it to you but it doesn’t go down like that.

Modern medicine will keep you alive for 10-20 years and during that time you’ll be in chronic illness and lots of pain.

Every day will be a struggle and you’ll be kicking yourself because you didn’t take care of yourself when you had a chance.

[Kevin Sonthana DPT, CSCS @Kson08]

@Fukunger @NpsUnit @brutalcams So you drive in the right lane then switch to the left lane when you’re a half mile out from your exit or the turn. It’s really not that difficult. Left lane is for passing.

[Kevin Sonthana DPT, CSCS @Kson08]

@NUCLRGOLF Drive around them to the next hole

[Warren Sharp @SharpFootball]

I was told Josh Allen excelled in drawing these penalties but ⤵️

[Kevin Sonthana DPT, CSCS @Kson08]

@TheEXECUTlONER_ $20 is a very light fee

[Banged Up Bills @BangedUpBills]

This is looking better than last week for Hoecht.

Shuffles to the left, shifts weight back to the right, he pushes off the right into a sprint. No extra step or loss of balance.

Good to see the R ankle looks stiff, don’t want a stretched out Achilles, you’d lack power.

[Kevin Sonthana DPT, CSCS @Kson08]

@downbadcomment This is not normal behavior at all from the parents 😬

[Kevin Sonthana DPT, CSCS @Kson08]

@helloitsolly @Wise Best to involve police because it’s probably not a 1 time thing.

[Kevin Sonthana DPT, CSCS @Kson08]

@james_xond 26 I think

[Kevin Sonthana DPT, CSCS @Kson08]

@pokehuntdotfun Opening it for sure

[Kevin Sonthana DPT, CSCS @Kson08]

@HelenaCarol_ She is lucky to be alive

[Bussin' With The Boys @BussinWTB]

Finishing touches are being made to the Bills new stadium and it looks nice 🔥