From the fourth tier to the very top, Semenyo has climbed every level of the English football pyramid and now finds himself in the PFA Premier League Team of the Year. What a rise. What a story. Semenyo is that guy🔥🔥🔥
Watch till end 🔥🔥
*The workout - 2x30s each:*
1. *Chair In & Outs* - targets lower abs
2. *Seated Knee Tucks* - hits obliques + lower abs
All you need is a chair and a mat. Do 30 sec on, 15 sec rest, 2 rou
*Option 1 - Short & Viral:*
No gym? No problem. 5 chair exercises for shredded abs 🔥
Nico González leaving just made me realise something. For the first time in nearly 20 years, Manchester City won’t have a mainstay Spanish midfielder at the club.
David Silva.
Jesús Navas.
Rodri.
Nico González.
A tradition is slowly fading away.