Andy Ruddock

Dad to 2 boys, loves being active, #loveparkrun tweets about, running, fitness, gym time and hiits.
You can change who you are ❤️🙏

[Andy Ruddock @KTMAndy]

I spent my 30'sand 40's being the happy fat guy.
Then one day I got a wake up call. Over eating, drinking heavily, smoking way too much.
Heading for type 2 diabetes and an early heart attack.
Aged 49 I changed how I lived.
Do something for you today.
You can change who you are ♥️

[Andy Ruddock @KTMAndy]

Massive well done to my eldest. He only went and finished his 1st ever marathon 😁👍👍👍👍👍
@Jacoblock22 love you son. You bloody legend!
You are stronger than you think
You'd bloody better enter yourself in medal Monday ❤️🙏

[Andy Ruddock @KTMAndy]

I'm quite liking this archery malarkey ��👍

[Andy Ruddock @KTMAndy]

Hey hope everyone's well! Good luck to all those running the York marathon today ❤️🙏
@SmithDawn39499 and I have been touring medieval britain. I even made a medieval bag! Oh and I "split my 1st wand yesterday 🤣" if you know, you know 🤔
Do something for you today ❤️

[Andy Ruddock @KTMAndy]

Hey all, sorry for being a bit quiet on here, but my life has changed 360 degrees since meeting @SmithDawn39499 ♥️
I've met my soul mate and my life is full to the brim of inspiration and excitement.
Have a super saturday
And do something for you today ♥️🙏

[parkrun UK @parkrunUK]

Give us a thumbs up if you are volunteering tomorrow 👍

What role are you doing?

🌳 #loveparkrun

[Andy Ruddock @KTMAndy]

Do something for you today ❤️🙏
Sorry for being a little quiet on twitter, but my life is kind of brilliantly full at the moment.
Im still working out.
Yesterday, I did boxercise, then a hour on the gym with the amazing @SmithDawn39499 ❤️😘
Are you ready to head to @parkrunUK 😁

[Andy Ruddock @KTMAndy]

@Benjimotard @scunnyparkrun @YourQuackDealer @SmithDawn39499 @parkrunUK Oops sorry mate, the 25 park run T shirt distracted me, she was doing brilliant. I forgot to do the baby shark!

[Andy Ruddock @KTMAndy]

A very hot @scunnyparkrun today!
Had a brilliant time with so many amazing people, love you @YourQuackDealer your amazing son xxx
Big thanks to @SmithDawn39499 for the video. Love you loads 💕
Hope everyone has a brilliant Saturday 🤞
#loveparkrun ❤️🙏
@parkrunUK

[Andy Ruddock @KTMAndy]

Inspiration in a can.
Be more Gem ❤️🙏
You can change who you are
#loveparkrun
@parkrunUK

[Andy Ruddock @KTMAndy]

@Gem_ImHere Well done you you're amazing Gem!!!
Keep smashing it ❤️🙏

[Andy Ruddock @KTMAndy]

#loveparkrun thanks for a brilliant morning ❤️🙏
@YourQuackDealer @SmithDawn39499
@scunnyparkrun
@parkrunUK

[Dawn Smith @SmithDawn39499]

@KTMAndy @scunnyparkrun @YourQuackDealer @parkrunUK Everyone who ran today...well done...wherever you ran ..🏃‍♂️ ��‍♀️

[Andy Ruddock @KTMAndy]

@KeithSandie Well done mate ❤️🙏

[Andy Ruddock @KTMAndy]

@Gem_ImHere Look fab tiger 🐯 🤗👌👌👌

[Andy Ruddock @KTMAndy]

@si1774 The future is bright mate, you're a brilliant person, you deserve to give yourself a pat on the back. Enjoy time with your wonderful family and spend time being you.
My dad always use to say, all things happen for a reason.
This is page one of the next chapter in your life ❤️🙏

[Andy Ruddock @KTMAndy]

When someone really gets who you are and enjoys *doing something for you today* then just sends you a photo to brighten up your day... 🤗😘

I love you @SmithDawn39499 you just keep amazing me, every day.
Thank you for the photo, it's awesome ♥️🙏

[Andy Ruddock @KTMAndy]

How cool is this, just done a yoga session and 80 mins in the gym with @SmithDawn39499 we had no idea it's early 11pm?
Do something for you today ❤️🙏

[Andy Ruddock @KTMAndy]

@Norgeous @SmithDawn39499 @scunnyparkrun @parkrunUK What a lovely thing to say Georgia ❤️🙏
I absolutely love doing it. I feel so privileged, every time I put on that blue 30 min tabard. I love the comeradary and the little chats as we run around and especially the amount of effort people put in to beat me to the line 🤗❤️

[Andy Ruddock @KTMAndy]

Finish line curteousy of @SmithDawn39499 30 min pacer, encouraging last man to beat the pacer 😁👍
@scunnyparkrun
@parkrunUK
#lovepark ❤️🙏

[Andy Ruddock @KTMAndy]

@si1774 @SmithDawn39499 She took the pics at the start mate and was at Marshal point 5 🤣

[Andy Ruddock @KTMAndy]

@AndyisLive @SmithDawn39499 Lol Andy 😂🤣 not my creation! Definitely not jam 🤔 but she enjoyed it 😁👍