I spent my 30'sand 40's being the happy fat guy.
Then one day I got a wake up call. Over eating, drinking heavily, smoking way too much.
Heading for type 2 diabetes and an early heart attack.
Aged 49 I changed how I lived.
Do something for you today.
You can change who you are โฅ๏ธ
Massive well done to my eldest. He only went and finished his 1st ever marathon ๐๐๐๐๐๐
@Jacoblock22 love you son. You bloody legend!
You are stronger than you think
You'd bloody better enter yourself in medal Monday โค๏ธ๐
Hey hope everyone's well! Good luck to all those running the York marathon today โค๏ธ๐
@SmithDawn39499 and I have been touring medieval britain. I even made a medieval bag! Oh and I "split my 1st wand yesterday ๐คฃ" if you know, you know ๐ค
Do something for you today โค๏ธ
Hey all, sorry for being a bit quiet on here, but my life has changed 360 degrees since meeting @SmithDawn39499 โฅ๏ธ
I've met my soul mate and my life is full to the brim of inspiration and excitement.
Have a super saturday
And do something for you today โฅ๏ธ๐
Do something for you today โค๏ธ๐
Sorry for being a little quiet on twitter, but my life is kind of brilliantly full at the moment.
Im still working out.
Yesterday, I did boxercise, then a hour on the gym with the amazing @SmithDawn39499 โค๏ธ๐
Are you ready to head to @parkrunUK ๐
A very hot @scunnyparkrun today!
Had a brilliant time with so many amazing people, love you @YourQuackDealer your amazing son xxx
Big thanks to @SmithDawn39499 for the video. Love you loads ๐
Hope everyone has a brilliant Saturday ๐ค
#loveparkrun โค๏ธ๐
@parkrunUK
@si1774 The future is bright mate, you're a brilliant person, you deserve to give yourself a pat on the back. Enjoy time with your wonderful family and spend time being you.
My dad always use to say, all things happen for a reason.
This is page one of the next chapter in your life โค๏ธ๐
When someone really gets who you are and enjoys *doing something for you today* then just sends you a photo to brighten up your day... ๐ค๐
I love you @SmithDawn39499 you just keep amazing me, every day.
Thank you for the photo, it's awesome โฅ๏ธ๐
How cool is this, just done a yoga session and 80 mins in the gym with @SmithDawn39499 we had no idea it's early 11pm?
Do something for you today โค๏ธ๐
@Norgeous@SmithDawn39499@scunnyparkrun@parkrunUK What a lovely thing to say Georgia โค๏ธ๐
I absolutely love doing it. I feel so privileged, every time I put on that blue 30 min tabard. I love the comeradary and the little chats as we run around and especially the amount of effort people put in to beat me to the line ๐คโค๏ธ