@GuguSeritsane You can easily loose 1kg a week by calorie counting. You need to eat at a calorie deficit. Burn more than you eat, minimize carbs and fats and increase protein
What a game. Comeback. Extra-time. Penalties. The only blemish was Sommer requiring permission to celebrate the moment of his life with the check in the penalty. Enthralling day of football. #FRASUI
We'll give $5,000 to TWO random people who retweet this tweet. Winners will choose between a $2,500 Gaming PC or $2,000 cash.
To enter, use the link below to:
- Retweet/Comment #FreePC
- Follow @dakotaz & @DNPthree ๐บ
Winner chosen 02/12. Good luck!
https://t.co/UFAAXSmxXV
@GeeMatasane_ Worst ISP I've ever dealt with. Just trying to get hold of them with an issue takes long and their Internet is always having issues and disconnects randomly. Would not recommend if you have other options