Hand juggling 5 mins before every session is a great way to improve your first touch without touching a football
The same parts of your brain light up when you use hand-eye coordination as when you use your foot-eye coordination
Just try it and comeback to thank me.๐๐พ
Juggle barefoot 10 mins everyday and I guarantee improvements.
Juggling barefoot trains your fascia which is a connective tissue under our skin responsible for coordination. Not to mention you get a better feel for the ball
Did you know that playing other sports๐พ๐ is a secret to improving your first touch in football? The same parts of our brain light up when we use our hand eye coordination as when we use our foot eye coordination.๐๐พ