Kurt Roderick

[Kurt Roderick @Kurtrod]

@CrossFitGames @richfroning I own an affiliate and am the first level 3 CrossFit trainer. I signed the petition. #CrossfitPetition

[Kurt Roderick @Kurtrod]

So I've affiliated with CrossFit, and we are Crow Hill CrossFit now! Check out our Facebook page!

[Kurt Roderick @Kurtrod]

Brooklyn CrossTraining is moving to Crow Hill Strength & Conditioning! Come check us out!... http://t.co/jSBRndtX

[Kurt Roderick @Kurtrod]

Some changes in the air! But we got a great challenge for you! Check it out.... http://t.co/C0IUr3Jy

[Kurt Roderick @Kurtrod]

Six Ways CrossFit Can Benefit Runners http://t.co/1U2QgYvf

[Kurt Roderick @Kurtrod]

http://t.co/7gpBQ1lj http://t.co/87jPaxx7

[Kurt Roderick @Kurtrod]

...and that's it for the summer!! (But I'll probably still post weird and annoying stuff.) http://t.co/hKDyW9md

[Kurt Roderick @Kurtrod]

Got one more these outdoor adventures coming up! Whose ready for awesome? http://t.co/Lh1gWeCu

[Kurt Roderick @Kurtrod]

Looks like weather is going to cancel today's fun with kettlebells. (Of course, I write this now and the sun... http://t.co/7ZtRhluG

[Kurt Roderick @Kurtrod]

Tomorrow! Some fun with kettlebells!

[Kurt Roderick @Kurtrod]

Kettlebells are a funny thing. They got a handle and a big bulb at the end. They even have weird names for their... http://t.co/qM7cqJV8

[Kurt Roderick @Kurtrod]

Kettlebells are a funny thing. They got a handle and a big bulb at the end. They even have weird names for their... http://t.co/Pae7olKM

[Kurt Roderick @Kurtrod]

I posted a new photo to Facebook http://t.co/H6vN5ZQR

[Kurt Roderick @Kurtrod]

Great time with Erik and Emily! Hill Sprints, Bear Crawls and Cleans! Who knew crawling could be so evil? http://t.co/xLxFuiqx

[Kurt Roderick @Kurtrod]

This Saturday is coming up! Super excited. Got some hill sprints and surprises! http://t.co/Fv3wIZQl

[Kurt Roderick @Kurtrod]

No Brooklyn CrossTraining this coming Saturday. I am heading upstate to work on wedding stuff. BUT we will be... http://t.co/klKvxmAH

[Kurt Roderick @Kurtrod]

The zen of weightlifting. You pick up an object and throw it over your head. You simply need to catch that... http://t.co/U1kURIj4

[Kurt Roderick @Kurtrod]

Dropping the rate from $20 to $10. Hope to see everyone there!

[Kurt Roderick @Kurtrod]

This Saturday will be a lot of fun! http://t.co/3iyY02Aw

[Kurt Roderick @Kurtrod]

This Saturday should be fun! http://t.co/q56aywlu