Kwinton♥

What is meant to be will always find a way.

[Kwinton♥ @Kwinxo]

4 years in a month, gosh that's crazy !

[Kwinton♥ @Kwinxo]

Yaasss, I'm going to eat, clean and get in the gym :)

[Kwinton♥ @Kwinxo]

I did a 2 your workout last night, had a protein shake and I feel AMAZING today. I think I'm going to go to the gym soon lol.

[Kwinton♥ @Kwinxo]

😘

[Kwinton♥ @Kwinxo]

Do you booboo, do you.

[Kwinton♥ @Kwinxo]

My goal is my goal so therefore I'll work out the way I need to, to get to my goal.

[Kwinton♥ @Kwinxo]

Like my body is losing weight lmfao ! God just do what you want to do, and do what works for you..

[Kwinton♥ @Kwinxo]

In a month and a half I've lost 23 pounds total, by doing the workouts I like to do, by going hard and never leaving until I can really feel

[Kwinton♥ @Kwinxo]

And he goes there's no way you can lose that much weight in that amount of time ? And I'm like you know you don't know everything,

[Kwinton♥ @Kwinxo]

I'm cancelling my vacation if I don't have the stomach I want, like I'm being so for real!

[Kwinton♥ @Kwinxo]

Months* or 9 months or even a year may work for you, but in 4 months I need to be 115-120.

[Kwinton♥ @Kwinxo]

I tell him my weight after my second pregnancy, and he's like whoa, cause that's the biggest I've ever been and then I tell him like 6 month

[Kwinton♥ @Kwinxo]

So I don't even say that though, I'm like how much weight have you lost and he's like 8 pounds, buy he's gained some muscle and what not.

[Kwinton♥ @Kwinxo]

Going on the elliptical for 15-20 and then going hard with weights may be your half added workout but 23 pounds in one month is where I'm at

[Kwinton♥ @Kwinxo]

About what the fucking personal trainer says, like if you're doing what you need to do at the gym, you only need an hour...

[Kwinton♥ @Kwinxo]

Trainer right, & I'm like fuck that pretty much. So I do my workouts like real hard, I like high intensity right. And he's always going on

[Kwinton♥ @Kwinxo]

You know what annoys me though? I love to go to the gym right, and some times I'll get my cousin to come with me k. So he has a personal

[Kwinton♥ @Kwinxo]

REALLY feeling the gym lately.

[MTL Blog @mtlblog]

10 Great Spots To Take A Date To In Montreal If They Love Crepes https://t.co/MHios1dm3U #montreal #quebec #canada #crepes

[Kwinton♥ @Kwinxo]

@christinaslll will do wonders as well. @keelseeysmith you should read what I just wrote to Christina if you're trying to lose weight too.