KW Track & XC

Official account for Kenmore West track and XC

[Dan Cevette @DanCevette]

I heard Nick Saban say this the other day: YOU have 5 choices in sports (Life)

YOU can be BAD, AVERAGE, GOOD, GREAT, or ELITE.. Everyday your choices will fit in one of those groups.

Talent will probably allow you to be good BUT that's it..

How will YOU get to ELITE in life?

[Jay Johnson @coachjayjohnson]

Athletes: What's in your control in the coming weeks?

• Sleep
• Hydratation
• Visualizing the race(s)
• Being the "right level" of excitement for the race

What's not in your control?

• The weather

Focus on what you can control, not what you can't.

Let's go!

[KW Track & XC @KWTrackXC]

Weather isn’t cooperating for a gathering at Crosby this morning…see you next week…

[KW Track & XC @KWTrackXC]

KWXC…todays 6:00 gathering at Crosby is canceled due to the weather…stay safe

[KW Track & XC @KWTrackXC]

Happy Mother’s Day…Thank you for everything you do

[KW Track & XC @KWTrackXC]

Happy Thanksgiving from the KW track family…we are thankful for those who support us and the opportunity to participate in the greatest sport with life changing friends

[KW Track & XC @KWTrackXC]

A huge thanks to KenTon ADs BBanker and LBergman for their support of KW XC at today’s Section 6 Championship meet…You saved the day!

[KW Track & XC @KWTrackXC]

The KW XC coaches are extremely proud of our student athletes who participated in today’s Section 6 State Qualifier Meet. PRs for MStinner, DStuff, CoTyree, JHodges, SFreeman, CBarden, DEngel, CaTyree, CLong and SBoehmer, CBrach, AMang and NKeil ran tough as well. BlueDevil Pride

[KW Track & XC @KWTrackXC]

Congratulations are in order for Sophomore Max Stinner…Max will represent KW and Section 6 at next week’s New York State XC Championships…

[KW Track & XC @KWTrackXC]

Congrats to our XC harriers as they ran a tremendous race today at Beaver Island…Boys defeated NF and KE while the Girls team defeated KE and lost to a strong NF group…the coaches couldn’t be more proud of the athletes and the family support is awesome

[KW Track & XC @KWTrackXC]

Great start to the season today…hoping to have everyone in attendance tomorrow…weather could be an issue so be on the lookout for an email by 8:00am

[KW Track & XC @KWTrackXC]

7th and 8th grade XC candidates should consider taking the APP test…passing the test allows you to run JV or varsity…if you’re unsuccessful you can run modified

[KW Track & XC @KWTrackXC]

XC athletes…have you done this yet?

[KW Track & XC @KWTrackXC]

XC athletes…some of you need to take care of this…if you’re not sure check FinalForms and see…

[KW Track & XC @KWTrackXC]

Who will it be this year?

[Ken-Ton Health, Physical Education, & Athletics @KenTonAthletics]

Fall sports registration opens Saturday, July 23rd on FinalForms!

https://t.co/MIEmrZXETe

[KW Track & XC @KWTrackXC]

Found this today…Are you earning yours today?

[KW Track & XC @KWTrackXC]

Another week closer to the start of the XC season…are you working to be a better teammate…every day is an opportunity to get better…see you Thursday morning at Crosby

[KW Track & XC @KWTrackXC]

Just a reminder to the XC athletes…email was sent to you last Friday…summer training has begun…see you tomorrow morning at 6:30 for some work on Crosby Track…Coach Cat and I can’t wait to see you

[KW Track & XC @KWTrackXC]

Today’s practice is canceled…see you on Tuesday