Kyle Sinclair

[Kyle Sinclair @kyle33sinclair]

@Mavs_FFL Pavel Podkolzin

[Ryan Holiday @RyanHoliday]

“I’m not saying that you have to be a reader to save your soul in the modern world,” Walter Mosley said. “I’m saying it helps.”

Here are a bunch of books—some new, some old—that will help you live and be better in 2024:

[KneeOverToesGuy @kneeovertoesguy]

🧵 Here are 5 simple protocols I’ve used to help people to 2558 knee success stories to date.

This meant someone regained a major function or activity which they had settled into believing they would not have again in this life.

[Photo credit: @MensHealthMag]

[Rowan Cheung @rowancheung]

It's only been 1 day of CES 2024, and the tech developments have been incredible.

The 10 most impressive reveals of CES 2024 so far:

1. The world's first transparent MICROLED screen by Samsung

[Sahil Bloom @SahilBloom]

The best ideas from 2023.

The top 1% of ideas I encountered:

(bookmark and share this)

[Kyle Sinclair @kyle33sinclair]

@iTypeMyMind All bias aside… I pick the best player on my favorite team..

[Chanel Pfahl @ChanLPfa]

🎯 https://t.co/jGnmjuPBb4

[Coach Paul @CoachPauI]

The root cause of tight hamstrings, poor posture, and lower back pain?

Weak hips - one of the most under trained muscle groups.

It can even have a domino effect and lead to knee and ankle issues.

One strategy to avoid this is “Copenhagens”.

NBA players do these for injury prevention, improving stability and balance.

Great to do at home and uses the lateral flexion movement pattern of your spine.

Too hard? Rest your knee instead of foot on the bench.

Too easy? Bend your off-knee and perform them weighted with a plate.

Execution:

1. Support your bodyweight on your elbow (should be directly under your shoulder).

2. Place the inside of your foot on a bench.

3. Lift your hip off the floor by pushing your foot down onto the bench.

[Cam Howard @cameronhowrdd]

ChatGPT + AI have changed the game for Ecom / Dropshipping

Here is how we're building 7 figure brands with the help of AI (thread🧵):

[Kyle Sinclair @kyle33sinclair]

@charliebennett @MasculineEgo_ Send

[Jeremy Singh @singhcredible]

The biggest lie they tell you:

You have to suffer through your aching knees.

Here are 13 elite exercises to kill your knee pain (for good):

[Masculine Ego @MasculineEgo_]

HOW TO BECOME A BEAST IN 6 MONTHS:

[Lewin | Wealth Pill 💊 @Wealth_Pill]

For the next 100 days, be smart enough to do this, and you'll 100% transform your life by June...

[Ryan Holiday @RyanHoliday]

The best parenting advice I've ever gotten.

From some of history’s greatest thinkers and parents:

[Life Pad @The_Life_Pad]

The Only Exercise you need to stay healthy.
• Increase life span
• All round benefit for active body.

1. Alternating Ankle Taps

[Neel Parekh @NeelBParekh]

These businesses are legal money printers:

1/ Garbage bin cleaning
2/ Geek squad for seniors
3/ Home maintenance subscription
4/ Holiday decoration rental
5/ Mobile Car wash

Proven demand + low competition = you’ll be rich.

Here's exactly how to start one on your market:

[Miles | Health Coach for Dads @lifelaunchmiles]

Before a flight, Warren Buffett's private pilot asked him:

"How do I set the right priorities in life?"

His answer, now known as the "5:25 Rule", is a masterclass on time management and life fulfillment

Here's how it works:

🧵MINI-THREAD🧵

[Easlo @heyeaslo]

It costs $0 to start an online business.

Design: Canva
Payment: Stripe
Content: Notion
Newsletter: Substack
E-commerce: Gumroad
Audience: Social Media
How-to: ChatGPT, YouTube

Don't just save this tweet for later.

Take action.

[Jason | The Aspiration Project @AspirationHQ]

10 must read books to become the best version of yourself:

1. Man's search for Meaning