Kyle

💪 Aspiring Bodybuilder ⌨️ Software Engineer 🐱 Cat Dad 💍 @hackerjacked ⚒ 10% Axe & Sledge Discount Code: SMASH 🔗

[Kyle @Kyle_iFral]

@RodneyRemix

[Kyle @Kyle_iFral]

I guess I can show a little after a good leg day.

[Kyle @Kyle_iFral]

A little throwback to last year’s cut. Can’t believe I never posted this here.

Gonna blow this away this year.

[Kyle @Kyle_iFral]

@sam_gzstrength Had my L5 shift a bit during deadlifts. It SHOULD have been a life-altering injury, but the strength I built from doing deadlifts and other strength training made it a few months of recovery (still lifting through it).

[Kyle @Kyle_iFral]

Nice and pumpy for #saturdayshoulderpump today!

[Kyle @Kyle_iFral]

Definitely looking forward to how my back is gonna look by the end of this cut!

[Kyle @Kyle_iFral]

@BigDadEnergyX Wait.. I’m getting older?

[Kyle @Kyle_iFral]

Still adjusting to doing belt squats. At least improved enough that I don’t feel too embarrassed to post.

[Kyle @Kyle_iFral]

A little posting practice session. Nothing serious. Just trying to get sharper while I’m cutting.

[Kyle @Kyle_iFral]

Was feeling huge, might delete later when I feel small and fat again.

[Kyle @Kyle_iFral]

@deadliftblue I’m pretty strict to my split and take my rest day when it comes. Generally, if I’m still good to keep going when I hit a rest day, then I know I’m sandbagging and need to push myself. I strongly believe that rest days should feel earned.

[Kyle @Kyle_iFral]

Peek at it over on IG as well.

https://t.co/RZsUd7kubV

[Kyle @Kyle_iFral]

Some pull day posing for #saturdayshoulderpump this week!

[Kyle @Kyle_iFral]

@RodneyRemix Nice! It was push day for me too.

[Kyle @Kyle_iFral]

@RodneyRemix Give me a few weeks and I’ll be a shredded tank. 💪

[Kyle @Kyle_iFral]

One last #saturdayshoulderpump with the offseason look.

[Kyle @Kyle_iFral]

I’ve been starting to realize this myself lately.

I’m most able to get my body composition to trend in the direction both my coach and I want when I’m taking walks (even just a few minutes) after my larger meals.

[Bartek Ka @Bartek_Kamyk_]

How do I control my body composition year-round, even when the diet isn’t that strict?

Fast walking.

The moment I stop intentional walks, I start getting softer and sloppier.

I get lazier and sleepier too.
Mentally, I’m just not at my best.

A lot of people don’t see it as “real” cardio, that’s not true.

When you carry a lot of muscle mass, regular fast walks make a noticeable difference:

Your breathing, resting heart rate, lifting performance during intense sessions like legs or back, and overall well-being all improve.

[Kyle @Kyle_iFral]

@garikinniku1 Getting closer all the time!

[Kyle @Kyle_iFral]

@deadliftblue I don’t think people can tell, but I get proven wrong all the time.

[Kyle @Kyle_iFral]

@garikinniku1 Arms are looking great today!