Kyle

[Jason Wolf🐺🌵 @JasonWolf]

Duke Williams, promoted from #Bills practice squad Saturday, catches the game-winning TD in his first NFL regular season start.

Josh Allen hands him the game ball.

Make sure to read this one again @TheBuffaloNews:

[Drew Maddux @DrewMaddux]

“If you’re a plumber & don’t do your job. You don’t get any work. I don’t think a plumber needs a pep talk. You’re a basketball player - you come ready... it’s your job.”

[Charlie Weingroff @CWagon75]

I was recently a guest on @MashElite's podcast.

We talk about how your neck positioning in the squat can relate to back pain, what Louie Simmons taught me about reverse hypers, why I have basketball players front squat, and more!

Listen here: https://t.co/r6muMGielD

[FMS @FunctionalMvmt]

How do we maintain the solid movement patterns we have? Adding strength exercises with both arms under load. Dr. Lee Burton goes through how to use kettlebells to get started, with more tips to progress for more of a challenge. #movewithFMS #kettlebells #strength #progression

[FMS @FunctionalMvmt]

Looking for more motor control exercises in your routine? Try single arm activities in lunging or split squats to force stability. Dr. Lee Burton breaks down various kettlebell positions and how to progress for more of a challenge. #movewithFMS #motorcontrol #kettlebell

[PFF @PFF]

Rolling back our series on projected starters with an 80.0+ overall grade from 2018 – as we kick it off today with Green Bay!

[Science for Sport @ScienceforSport]

‼️ Are you aware of the different types of isometrics?
-
Isometric contractions are where the muscle-tendon unit remains a constant length. 💪
-
They are used widely by coaches, for performance enhancement and in injury rehabilitation settings. 🤕

[Pope Francis – ARCHIVE @Pontifex266Arch]

Mercy shown to those who can only receive, without giving anything in return, is precious in the eyes of God.

[Denzel Ward @denzelward]

📣Registration for my 1st Annual Elite Football Skills Camp is now open!! Sign up at https://t.co/rvEy8xzfP4. This is a FREE camp, under the LIGHTS on Fri night 6/7. Spots will fill up fast. So register now!

[Baker Mayfield @bakermayfield]

This is so dumb. You’re telling me competition doesn’t bring out the best in people? If you want something bad enough, work for it. People are too soft.

[Charlie Weingroff @CWagon75]

What is the parental response out there that clearly disagrees with Gretzky and Bobby Orr here or many others that speak from expertise and experience.

[CrossFit @CrossFit]

Workout of the Day
Friday 190503
4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

♀️ 95 lb.
♂️ 135 lb.

https://t.co/2u24vRyaIa

[Michael Boyle @mboyle1959]

Mia ( 14) can do 90x5 goblet style at 120 lbs

[The Trust (Powered by the NFLPA) @playerstrust]

90% of serotonin - the neurotransmitter responsible for a good mood - is actually produced by bacteria in your digestive tract. Boost your mood with these healthy options via @EXOSsports: https://t.co/MCWm150ktN #MentalHealthAwarenessMonth #Wellness

[Milwaukee Bucks @Bucks]

"Keep the lead and close the game out. That is what we’re paid to do, that’s what we’re here to do."

- Giannis on his mentality in the 4th qtr

#FearTheDeer | #NBAPlayoffs

[CrossFit @CrossFit]

100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb. https://t.co/NbfP0jcEkA

[CrossFit @CrossFit]

Workout of the Day
Monday 190506

3 rounds for time of:

15 cleans
15 thrusters
1,000-m row

♀ 95 lb. ♂ 135 lb.
https://t.co/JM8GBahVNV

[Devin Nunes @DevinNunes]

Perhaps the best @ChuckGrassley clip of all time...