Youth soccer is all about player development and the long term process. To many coaches get caught up with Wins and Losses while coaching youth soccer #education#development
1-Leg🦵Exercises
✔️Increases Lower Body Strength
✔️Increases Hip & Knee Stability
✔️Increases Proprioception
✔️Decreases Imbalances and Asymmetries
✔️Decreases Spinal Loading
✔️Decreases Injury Risk
✔️More Sport Specific
Lot to like
Seems like a no-brainer🤷♂️