Kyle Kasperbauer

Servant of Christ Husband to @mkasperbauer5 Father Leader Mentor Fitness Coach/Personal Coach CrossFit Community Owner @crossfitkinesis

[Kyle Kasperbauer @KyleKasperbauer]

Basic Action Plan:

Exercise
•30 minutes of walking or 5 minutes of stair

Prioritize Sleep
•Go to bed 30 minutes earlier

Develop a stress management strategy
•Try deep breathing, prayer, yoga, or tai chi

Eat to support your training
•focus on one meal of the day to improve

[Kyle Kasperbauer @KyleKasperbauer]

In order to take your life back, begin with baby steps and start stacking wins.

BUT

In order to start stacking wins, no matter how little those wins may be

YOU MUST START

Let the journey begin.

#start #journey

[Kyle Kasperbauer @KyleKasperbauer]

The health of our country is getting worse, not better.

Less than 1% of illness has to do with your genetics.

99% of illness has to do with daily habits and behaviors.

We are an overly stressed population that does not prioritize sleep enough.

[Kyle Kasperbauer @KyleKasperbauer]

Pro-nutrition Tip:

If you are focusing on getting your daily protein intake in, eat a steak!

Avoid plant based protein powders at all cost!

-waste of your money
-harmful to body with overconsumption
-very little results
-recover less

#protein #recover #nutrition #train

[Kyle Kasperbauer @KyleKasperbauer]

You will never grow if your effort is

constantly the problem

#effort #growth

[Kyle Kasperbauer @KyleKasperbauer]

If you are looking for a secret, stop looking. There is no secret.

Discipline over motivation
Progress over perfection
Fundamentals over fads

Over and over and over again

CONSISTENCY IS KING

#DISCIPLINE #consistency #progress #fundamentals

[Kyle Kasperbauer @KyleKasperbauer]

A fit body speaks more truth than an expensive car.

#DISCIPLINE

[Kyle Kasperbauer @KyleKasperbauer]

The training you put in today will pay you back tomorrow.

The training you put in this week will pay you back next week.

The training you put in this month will pay you back next month.

The training you put in this year will pay you back next year.

Invest in yourself!

[Kyle Kasperbauer @KyleKasperbauer]

I deserve a treat.

Really??

You deserve to be healthy, strong, feel great and maintain self control.

That is your treat

#selfcontrol #nutrition #HealthyHabits

[Kyle Kasperbauer @KyleKasperbauer]

Abs are built in the gym and revealed in the kitchen.

[Kyle Kasperbauer @KyleKasperbauer]

Part of marriage is having the discussion “what do you feel like for dinner” every single day of your life.

#dinner #marriage #spouse #eat

[Kyle Kasperbauer @KyleKasperbauer]

Nothing tastes as good as….

Fitness feels.

#fit #fitlife #fitnesss

[Kyle Kasperbauer @KyleKasperbauer]

One of the worst reasons to open a @CrossFit affiliate: I really enjoy doing CrossFit with my buddies.

#crossfit #smallbusiness #yourwhy

[Kyle Kasperbauer @KyleKasperbauer]

Stop drinking alcohol and see how well everything else in your life improves.

[Kyle Kasperbauer @KyleKasperbauer]

Reminder:

Alcohol is a poison

[Kyle Kasperbauer @KyleKasperbauer]

@HuskerSoccer @sweberr Great shot @sweberr Kaboooom!

[Kyle Kasperbauer @KyleKasperbauer]

The Christian life: distance race

•Run the race God has for you
•Focus on Jesus
•The Lord disciplines those He loves
•Mark out a straight path to not stumble
•Live in peace
•Pursue holiness
•Look after each other
•Listen to God
•Be thankful
•Worship God with fear & awe

[Kyle Kasperbauer @KyleKasperbauer]

Don’t quit

Don’t ever quit

It’s never time to quit!

Someone reading this is about to give up. DON’T!

Keep going.

#NeverGiveUp #determination

[Kyle Kasperbauer @KyleKasperbauer]

“Don’t worry about anything, instead pray about everything. Tell God what you need, and thank Him for all that He has done.”

Philippians 4:6 NLT

#scripture #wisdom #knowledge

[Kyle Kasperbauer @KyleKasperbauer]

You will never grow if your effort is constantly the problem?

#goforit #effort