You are always growing
Loving yourself is the best option
Going within will free you from expectations
Breath work changed me
Transcendental meditation has brought more awareness to you.
Find your alignment.
I don’t expect you to be perfect everyday, but I do expect you to improve daily.
Don’t play around with your life by going slow.
Fuck it.
Go fast, take risk, make mistakes.
The mistakes help you learn.
-the important part is to not repeat them.
Distraction from your work can be pulling on your attention.
This is normal
It’s a choice to be distracted.
Choose to lock in.
Find the methods that work for you to be focused.
Consume positive frequency. Consume healthy meals.
Consume air. Breathe. Sit up straight.
People may have a false belief that they don’t have money to buy something that will cost them money, but they do have money to invest in something that will make them money.
Organic evolution is based on the replication of genes.
Cultural evolution is based on the replication of ‘memes’.
Successful cultures are those that are good at reproducing memes no matter the cost to the host.