Know Your Risk

Valencia Lea's GSEP Gold Award :
A project that helps student athletes become more aware of injuries

[Know Your Risk @KYR_2017]

Kate Fisher is THE COOLEST person I've ever met in my whole entire life

[Know Your Risk @KYR_2017]

@bcfieldhockey1 @saintstrack88

[Know Your Risk @KYR_2017]

CUCUMBERS have the highest water content of any solid food they are perfect in salads, or sliced up and served with hummus. - Keri Gans RD

[Know Your Risk @KYR_2017]

Hamstrings, hip flexors, IT bands, and quads tend to be tight after running—a little stretching may be in order.
-Jennifer Van Allen

[Know Your Risk @KYR_2017]

I stretch _______ working out

[Know Your Risk @KYR_2017]

"There's no doubt about it. Water is the best way to rehydrate your body."
-Jeanie Lerche Davis

[Know Your Risk @KYR_2017]

What is the best beverage to help you stay hydrated

[Know Your Risk @KYR_2017]

The tempture is currently 85°outside! Dont Forget to hydrate when staying active!🔆

[Know Your Risk @KYR_2017]

😊😊😊